The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness.
I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way.
As yoga teacher Donna Farhi says, “What the world needs are kinder, more compassionate, generous people.”
Read the complete article in Do You Yoga?
Best well-known destination of the country, the Island of the Gods or Island of a Thousand Temples, Bali experience is a combination of salty air, religious beliefs, fascinating structures and culture and big wide smiles. Lots do to and lots to see, it’s an all in one island experience, a balanced life of tranquility and hype. And to give you a picture of how incredible life in Bali is, together, let us discover some of the awesome things to do in Bali, Indonesia!
Go read the complete article click here
By: Silvia Mordini, Featured on DoYouYoga.com
In school, you can try to fake knowing more than you do but when it comes time for the test the truth comes out by way of your grade.
In bed you can try to fake feeling more than you do, even orgasm, but when it comes down to it you’re only fooling yourself if you think your partner can’t tell.
In teaching yoga, you can show up, pretending to be “ultra spiritual” a la JP Sears and act the part of a yoga teacher, even faking happiness and serenity, but eventually one of two things will happen to you:
- You’ll fall apart or give up from the exhaustion of pretending
- Your students will call you out as being a Poser.
You can’t keep faking you have your shit together if you really don’t and aren’t even trying to discern what is real or not. Yoga is like truth serum and it will make you tell on yourself.
Read the full article here.
There is a reason why we choose to host our 200-hour teacher training in Nosara, Costa Rica year in and year out. And if one reason isn’t enough, we came up with 15!
- Monkeys are your alarm clock (sometimes they want you up and about at 4am!)
- Nosara is a Blue Zone meaning it is one of the healthiest places to live in the world
- Pristine beaches + super good swell for surfing
- Abundance of local fresh produce + the best avocados and pineapple I have ever devoured. Not to mention the coffee, ohhhhh the coffee!!
- Pollution almost doesn’t exist
Read the rest of this fantastic list in Alchemy of Yoga
In The Tico Times, by MICHAEL KRUMHOLTZ | JUNE 3, 2016
The aerial tram at Rainforest Adventures glides over the dense rain forest near Braulio Carrillo National Park.
Toucans and falcons soar above the lush rain forest neighboring the Braulio Carrillo National Park as a patch of fog settles in the distance. The birds’ mating calls are the only sound coming from outside our aerial tram as my guide from Rainforest Adventures, Luis Vargas, and I roll along the tree line through the rain forest.
Sometimes the postcard scenery you see on advertisements does come to life in Costa Rica. Once you get past the traffic and pollution so prevalent in San José, places as tranquil and beautiful as the Braulio Carrillo area are not too far away. Just an hour’s drive from the capital, Rainforest Adventures, located off Route 32, offers a great day trip for those wanting to hike, zipline, or just glide through the forest in an aerial tram.
Rainforest Adventures’ tram line, which Vargas said was the first of its kind ever built inside a tropical rain forest, extends 2.6 kilometers along a track that holds 24 gondolas. Donald Perry, the man who invented the canopy zipline, was also responsible for thinking up the Rainforest Adventures’ aerial tram, built in 1994.
The hour-and-a-half tour takes riders from the forest floor, where there’s the possibility of close-ups with wildlife and tropical plants, to the tops of the canopy, where amazing views of the rain forest await.
Besides birds, some of the most notable animals roaming the area here are jaguars, pumas, tapir, deer, monkeys and a litany of poisonous reptiles.
“Terciopelos grow here like rice,” Vargas said, referring to the deadly fer-de-lance snake. “We’ve seen them up to two meters long. You have to remember this is a virgin rain forest. We have a little bit of everything here.”
Vargas, who grew up on a nearby finca and has worked as a tour guide in rain forests for a variety of companies, then began to tell me a story about the time he was bitten by a highly venomous terciopelo.
He said the actual bite wasn’t as painful as one would expect, but after he saw two small bite marks on his foot he went back to identify the snake, and then he knew he had a limited amount of time to get to a hospital before serious damage would be done. Vargas calmly got himself to a hospital, where he could get antivenin and proper treatment.
However, he went on to say that the pain of the bite paled in comparison to the time he was bitten by a bullet ant when he grabbed hold of a branch in a forest in Sarapiquí. He said the intense pain lasted for days as he was hospitalized with the entire right side of his body burning from the ant’s toxins.
Bullet ants are also prevalent in the area, as suggested by an “Ant Crossing” sign near the front of the visitor’s section at Rainforest Adventures.
If creepy crawlers that can leave you on the verge of death aren’t your thing, then don’t fear. Unless you’re taking part in one of the multi-day camping trips through the forest that guides offer, you probably won’t be crossing paths with any venomous creatures.
But, as Vargas pointed out, the abundance of these animals demonstrates the natural health of this rain forest. Unlike in a zoo, the animals could be anywhere at any time, which Vargas said points to the conservation efforts taken by the country in recent decades to help preserve national parks like Braulio Carrillo.
“Costa Rica has done a good job of conserving its forests,” Vargas said. “We’re not perfect by any means and we have room to improve, but the state has done a relatively good job.”
Vargas said the government could do a better job of forest conservation by providing better incentives to small-farm owners. As it stands now, he said, Costa Rica offers farmers $20 for every hectare of farmland where owners are reforesting, which is a figure that Vargas called embarrassingly low.
“That’s basically offensive to offer that,” he said. “It would be better if they didn’t pay them anything.”