The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness.
I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way.
As yoga teacher Donna Farhi says, “What the world needs are kinder, more compassionate, generous people.”
Read the complete article in Do You Yoga
Today’s Inspired Mantra: May I be Free. “Sanskrit, ‘man’ means ‘mind’ and ‘tra’ means ‘freeing.’ So a mantra is a phrase which is designed to free the mind… [mantras] are my faithful companions wherever I go.” ~ Robin Sharma from The Monk Who Sold His Ferrari