Feeling Wanderlust? Be ready to step back into time to the island of Ischia, off the Amalfi Coast which boasts natural wonders such a dormant volcano, lush gardens, thermal spas, miles of beaches, ancient ruins, and endless views across the Bay of Naples.

Imagine yourself waking up in a nestle of olive trees overlooking the Mediterranean with breath-taking views. Strolling through lemon tree-lined terraces to soak in an incredible pool—filled with thermal waters from an aquifer 150 meters below the island. This is a perfect yoga retreat to breathe fresh Mediterranean air, re-center, rejuvenate and pamper your spirit, heart and soul!


  • You are ready to embrace the deepest authentic YOU!
  • You enjoy the finer things in life and welcome a week of pampering
  • You want lots of time to rest and play
  • Your taste buds have been bored and you want more deliciousness
  • You are excited about learning elemental heart medicine
  • You’re invested in  your own Happiness
  • You seek to jump-start your life to align with your heart’s desires
  • You are ready be more calm, by taking your meditation practice deeper

If this sounds like you I promise that this dream come true experience will transform your life so you treasure your heart & soul long after Italian palm trees are a mere memory.


Ciao Amici! Are you looking for paradise? Well, I’ve found it and want to share it with you! Come experience a retreat like none other on the famous “Green Island!” Right next to the more famous Isle of Capri, the greener sister Island of Ischia (pronounced Iss-Key-Ah) has a more natural, untouched feel. As one of the world’s first health spa destinations, Italians (and Romans, before that) in the know would flock to Ischia to indulge in its mineral-rich volcanic mud and waters. Today, Italian Doctors literally prescribe time here to reap the benefits of bathing in the healing springs. Just off the Amalfi Coast, Ischia boasts natural wonders such a dormant volcano, lush gardens, thermal spas, clear beaches, ancient ruins, and endless views across the Bay of Naples.

We will be guests at the pristine Il Giardino del Nonno, which is situated perfectly on a quiet nestle of olive trees and overlooks the Mediterranean. Soak in the incredible pool—filled with the famous thermal waters from an aquifer 150 meters below the island. Relax on the panoramic sun decks with breath-taking views. Take time to stroll the olive grove and lemon tree-lined terraces, gardens, and hiking trails to the beach. You’ll be staying just a 5 minutes costal path from the most beautiful 3 km long beach on the island, the Maronti. And you will be at only 10 min walk from the pastel coloured village S. Angelo overlooking the bay, this stunning little place is truly romantic with a lot to offer the intrepid traveller: cafés, restaurants, exhibitions, and shops – all within the historical centre that can only be accessed by foot as the entire village is traffic-free, making it a tranquil place to explore.

We will hold twice daily yoga classes in one of two amazing yoga spaces (one indoor and one outdoor), both overlooking the sea and lush vegetation. The morning and evening yoga classes will be held either on the outdoor platform overlooking the thermal pool, beach and island of Capri, or in the spacious and comfortable “Sala di yoga” (Yoga Studio).

But we will enjoy so much more than just yoga! We will visit ancient port villages (such as the picturesque Castello Aragonese). Enjoy artisanal shopping in Ischia Porto. Look for the famous thermal mud bath treatments, rucolino liquors, lemon candies, or the handmade sandals. We will watch the sun rise from Monte Epomeo, and enjoy a hike to the natural thermal seaside cave of Baia di Sorgeto. Visit the lovely town of Sant’ Angelo and spend a day at one of Ischia’s popular thermal spa parks where you can hop from pool to thermal pool experiencing various temperatures, ancient therapy techniques, and opt for some treatments like a massage or facial. The week will end with an exciting boat ride around Ischia, where we will see the hidden beaches and grottos where we will swim where the romans did.

In addition to all its natural wonders, one of the most appealing things about Ischia is the hospitality of the people themselves. You’re sure to enjoy the island’s welcome and relaxed way of life during your stay.



The agriturismo Il Giardino del Nonno (Grandfather’s Garden) is a magical place built around a beautiful villa on the sea with large flowered terraces enriched by two hot thermal pools, sun terraces, hydromassage and natural saunas and steam bath dug in ancient tuff caves.

All the rooms are lovingly and organically tucked in along the paths of pomegranate, fig, orange, lemon and other trees, and have each separate entrance and either a terrace or a balcony. The rooms are spacious, comfortable and bright in colour, all equipped with TV, air conditioning and fan. Peace, silence, and the constant smells of nature are the ever enchanting components of this place. The views of mountains and sea meet joyfully.

The restaurant of Il Giardino del Nonno is one of the highlights of the retreat. Enjoy tasting the real traditional Ischian recipes passed down in a family tradition to Anna and Pietro and their children. They will spoil your senses and tastes with the freshest biological ingredients coming straight from the gardens and for those who like can also savour the catch of the day at dinner time and enjoy some of the great local wine. All is being served on the large flowery terrace overlooking the sea and pool. Life is being celebrated here and it just feels wonderful.


The rooms have the charm of a little private villa. Every couple of rooms, with entry and independent balcony takes the name from the trees of fruit that they overhang the entry of it:

The Fig tree with the dome ceiling evokes the typical Mediterranean houses and leans out its window on Capri.

The Mulberry turns its ample balcony on S.Angelo.

The Cedar and IL I Fish their balconies they open among the bucanvilles.

All the rooms are ample and bright you furnish of Every service endowed with TV, conditioned air or plant of ventilation,


  • Hot Springs: Ischia is famous for its natural hot springs, many of which bubble up right along the coast. In some areas the seawater is hot, which is absolutely marvellous.
  • Hikes and walks in nature: going up the top of Monte Epomeo (789 metres high) to enjoy 360° breath-taking views of the island and beyond
  • Explore Castello Aragonese, the most impressive historical monument in Ischia, built by Hiero I of Syracuse in 474 BC.
  • The old roman thermal baths
  • Swimming in the sea. Il Giardino del Nonno is at walking distance to the sea.
  • Wine tasting at Casa D’Ambra, the island’s oldest vineyard
  • The village of Panza is at a stone’s throw from the property
  • And more!

Elements as Heart Medicine: Itinerary for Amalfi Yoga Retreat June 10-17, 2017

Ancient Alchemists, like their Yogi counterparts, saw all of creation as composed of EarthWaterFireAir, and Space. Through their meditations and explorations of these five elements, they created healing and transformative potions that unlocked many of the mysteries of the universe and therein contributed to the evolution of humankind. For us as Alchemist Yogis, our laboratory is our mat and the ingredients are our bodies, poses, breath, and thoughts. Mixing it all together changes your life. You are transformed stoking a Happiness Revolution and changing the world! Join us for the Alchemy of Amalfi where we will:

EARTH: To manifest our desires we must have strong roots within ourselves. (Day 1 and 2)

WATER: We tap into our limitless potential to create our dreams and desires. (Day 3 and 4)

FIRE: We ignite the fire of our burning desires and dreams through action. (Day 5)

AIR: Our inner wisdom becomes available to us when we open the heart and surrender to love, gently releasing what is no longer in alignment with our hearts. (Day 6)

ETHER: Communicating to the universe our wisdom learned from the heart with clarity and truth. To open the heart and surrender to love we must have a strong knowing of our truth. We surrender to the guidance of our inner wisdom and know that all the answers we seek lie within us. We become the embodiment of the Divine, a unique expression of consciousness, dwelling in our natural alchemy of love and peace. (Day 7-8)

Monte Epomeo

In Italian: pronounced “Monte Epomeo” is the highest mountain on the volcanic island of Ischia, in the Gulf of Naples, Italy. Reaching a height of 789 metres (2,589 ft), it towers above the rest of Ischia.
One particularly important event in the island’s geological history is represented by the eruption about 55,000 years ago, when a giant magma chamber formed beneath the present-day island of Ischia. Through cracks and crevices in the earth’s crust, the magma was thrown into the atmosphere and the magma chamber was emptied. The cover of the magma chamber collapsed and the basin that was created in the earth’s crust, called “Caldera”, is where today lies the island of Ischia. Since ca. 55,000 years ago, the sea surface was ca. 150-200 m lower than today, this “Conca-Caldera” was dry land. After the increase of the sea level, the island was submerged for several years. This has meant that the original rock, as a result of chemical transformations, has turned into green grass.
New magma flowed in the old magma chamber beneath the present-day island of Ischia, and the cover of the magma chamber began to rise from the sea and bring out the island. This increase has given rise to Mount Epomeo which rises to a maximum height of about 789 m above sea level. The fact that the island emerged from the sea, and from mineralogical characteristics, is also confirmed by the presence of marine clays overlaying the green grass and fossils.
The volcanic activity is currently in a quiet phase, and is characterized by the development of very intense hydrothermal springs and fumaroles. The ascent to Mount Epomeo is definitely an experience not to be missed for those who visit. There are many possible paths to reach it. The proposed route, crossing the island from one side to another, will experience some of the geological history – environmental and anthropological aspect of the island.
At the top is the church of S. Nicola (from which derives the name of the summit) with its hermitage carved into the stone green spaces, where for years stayed the hermit Giuseppe D’Argout, former commander of the garrison of the Aragonese Castle in 1700. A path carved into the stone leads to the summit, carved by wind and edged with yellow lichen. From here you can enjoy a 360 degree view (from which the origin of the name Epomeo: Epopon or Epopos I look, I aim around). In front of the wood is recognizable Falanga with Santa Maria al Monte, Monte Nuovo and Forio below. The Pontine islands, not so far away, form a continuous line with the Lazio coast. By shifting your gaze to the North Coast you’ll see the Phlegrean islands of Procida and Vivara, Vesuvius, and Lattari mountains and the island of Capri.
See more images in Ischia Review
Image result for epomeo public domain images

Elena Ferrante’s Ischia: an Italian island paradise, in The Guardian

Ischia Island, Sant'AngeloI

Few works of fiction have captured the sultry grittiness of southern Italy like Elena Ferrante’s wildly successful Neapolitan quartet, which concluded this month with the English translation of The Story of the Lost Child. Ferrante’s 1950s Naples is a chaotic mire of sweat and stymied ambition – a place her characters all struggle to escape. But with a hop across the Gulf of Naples, Ferrante transports readers to paradise.

A one-hour ferry ride from the city, Ischia is a 17-square-mile island of parched tufa and bougainvillea that has hardly changed since the languid summers when Ferrante’s teenage protagonists – fleeing Naples’ stultifying heat and poverty – discover their respective sexualities on the thermal beach at Maronti. Even today, the majority of visitors to Ischia are Italians; many, like Ferrante’s Elena and Lila, are Neapolitans from across the bay, often returning to the same guesthouses and rental apartments every year, each summer a chance to catch up with old friends.

Continue reading this article in The Guardian, by Tara Isabella Burton.

View from the top of Monte Epomeo, Ischia.

A History of Ischia, in Ischia Review


A look back at the history of Ischia starting from 700BC when it was discovered by the Greeks and then through to the Roman times, attacks by pirates in the middle ages, warring republics, the Risorgimento and finally on to modern times.

Read about the mythology, the settlement by the Greeks, the Romans, and the interesting history of this island.  By Dion Protani, in Ischia Review


Balinese Food: Top Ten Best Bali Food

Most Popular Food In Bali

Thousands of islands with different cultures make up Indonesia, so no wonder its food is just as diverse. To complement the holiday experience on Bali, you would not want to miss out on its assortment of dishes.

These include interesting and exotic selections such as ‘lawar’, ‘bebek betutu’, the Balinese satay version known as ‘sate lilit’, and the island’s famed ‘babi guling’ whole spit-roast pig. The Balinese have a rich collection of snacks, cakes and desserts for your sweet tooth too!

Read the complete article in


7 Awesome Things to do in Bali, Indonesia

Best well-known destination of the country, the Island of the Gods or Island of a Thousand Temples, Bali experience is a combination of salty air, religious beliefs, fascinating structures and culture and big wide smiles. Lots do to and lots to see, it’s an all in one island experience, a balanced life of tranquility and hype. And to give you a picture of how incredible life in Bali is, together, let us discover some of the awesome things to do in Bali, Indonesia!

Go read the complete article click here




Monteriggioni is, without doubt, one of the most classical and best known Italian walled town. Since the Middle Age its fame was so big that also the great poet Dante Alighieri makes sign to his ‘round enclosure‘ in the Divine Comedy (Hell, chant XXXI vv. 40-41). The town walls, nearly intact, cover a length of 570 meters and are alternated by 14 towers andtwo gates. The Senese Gate is at the base of a square tower while the Florence Gate is opened in the curtain and defended from one of the towers of the fortified perimeter.

The town was built by the Senesis in the years 1213-1219 on a hilltop overlooking of the Cassia Road. Its ideal position allowed to control the Elsa and the Staggia Valleys in direction in Florence, the historic enemy of Siena, that at that time was rapidly expanding its territory.

The front toward Florence.

The hill where Monteriggioni rises is natural, even if it could seem a great ‘motte‘ (from the name of the classical Norman castles ‘Motte-and-Bailey’ built on artificial hills and gifted of enclosure), and the circular, almost perfectly, layout of the walls was obtained simply following the sketch of the ground’s curves of level. In the planning was tried of to limit the weak points for excellence, the gates, entrusting the only connections with the outside only to a  east to west crossing road. To Monteriggioni the military building work appears physically distinguished by the inhabited area confined to its inside but well separated from the walls from a ‘territory of respect‘, although in the ancient times the inhabited area has been more intense than today and consequently with a more narrow band of separation. The hamlet that we can admire in our days is essentially authentic, being ever been object of building and tourist speculations. The only changes to its aspect happened in the first years of the 16th century when, trying to conform the fortifications to the development of the new fire weapons, were lowered the towers and accumulated earth at the base of the walls with the purpose to get a bastion effect.

Recently a part of the wall walk of the town walls has been restored and made accessible. From the top of the walled circuit, it is possible to admire the surrounding countryside towards Chianti and the Valdelsa and to enjoy a unique view of the town and its fortifications. More info:

Rainforest Adventures offers tranquil day trip from San José

In The Tico Times, by MICHAEL KRUMHOLTZ | JUNE 3, 2016

The aerial tram at Rainforest Adventures glides over the dense rain forest near Braulio Carrillo National Park.

The aerial tram at Rainforest Adventures glides over the dense rain forest near Braulio Carrillo National Park.  (Courtesy of Alvaro Cubero/Rainforest Adventures)

Toucans and falcons soar above the lush rain forest neighboring the Braulio Carrillo National Park as a patch of fog settles in the distance. The birds’ mating calls are the only sound coming from outside our aerial tram as my guide from Rainforest Adventures, Luis Vargas, and I roll along the tree line through the rain forest.

Sometimes the postcard scenery you see on advertisements does come to life in Costa Rica. Once you get past the traffic and pollution so prevalent in San José, places as tranquil and beautiful as the Braulio Carrillo area are not too far away. Just an hour’s drive from the capital, Rainforest Adventures, located off Route 32, offers a great day trip for those wanting to hike, zipline, or just glide through the forest in an aerial tram.

Rainforest Adventure Tree Frog

Rainforest Adventures’ tram line, which Vargas said was the first of its kind ever built inside a tropical rain forest, extends 2.6 kilometers along a track that holds 24 gondolas. Donald Perry, the man who invented the canopy zipline, was also responsible for thinking up the Rainforest Adventures’ aerial tram, built in 1994.

The hour-and-a-half tour takes riders from the forest floor, where there’s the possibility of close-ups with wildlife and tropical plants, to the tops of the canopy, where amazing views of the rain forest await.

Besides birds, some of the most notable animals roaming the area here are jaguars, pumas, tapir, deer, monkeys and a litany of poisonous reptiles.

Rainforest Adventures Costa Rica

Terciopelos grow here like rice,” Vargas said, referring to the deadly fer-de-lance snake. “We’ve seen them up to two meters long. You have to remember this is a virgin rain forest. We have a little bit of everything here.”

Vargas, who grew up on a nearby finca and has worked as a tour guide in rain forests for a variety of companies, then began to tell me a story about the time he was bitten by a highly venomous terciopelo.

He said the actual bite wasn’t as painful as one would expect, but after he saw two small bite marks on his foot he went back to identify the snake, and then he knew he had a limited amount of time to get to a hospital before serious damage would be done. Vargas calmly got himself to a hospital, where he could get antivenin and proper treatment.

(Courtesy of Alvaro Cubero/Rainforest Adventures)

However, he went on to say that the pain of the bite paled in comparison to the time he was bitten by a bullet ant when he grabbed hold of a branch in a forest in Sarapiquí. He said the intense pain lasted for days as he was hospitalized with the entire right side of his body burning from the ant’s toxins.

Bullet ants are also prevalent in the area, as suggested by an “Ant Crossing” sign near the front of the visitor’s section at Rainforest Adventures.

If creepy crawlers that can leave you on the verge of death aren’t your thing, then don’t fear. Unless you’re taking part in one of the multi-day camping trips through the forest that guides offer, you probably won’t be crossing paths with any venomous creatures.

Visitors ride the tram at Rainforest Adventures.

But, as Vargas pointed out, the abundance of these animals demonstrates the natural health of this rain forest. Unlike in a zoo, the animals could be anywhere at any time, which Vargas said points to the conservation efforts taken by the country in recent decades to help preserve national parks like Braulio Carrillo.

“Costa Rica has done a good job of conserving its forests,” Vargas said. “We’re not perfect by any means and we have room to improve, but the state has done a relatively good job.”

Vargas said the government could do a better job of forest conservation by providing better incentives to small-farm owners. As it stands now, he said, Costa Rica offers farmers $20 for every hectare of farmland where owners are reforesting, which is a figure that Vargas called embarrassingly low.

“That’s basically offensive to offer that,” he said. “It would be better if they didn’t pay them anything.”

Rainforest Adventures Costa Rica