Guest Post: Yoga and Metabolism: Myths and Truths

By Brittany Costa Published on Fix.com

This article is too good not to share! Exploring the affects of yoga on metabolism.


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In the world of fitness, there are tons of ways to get moving, sweating, and burning calories. Unfortunately, it can sometimes feel like an overwhelming task to find a workout that is not only good for the body, but for the spirit and mind as well. Yoga is a great way to shape muscles and allow the mind to relax – but can it really burn calories and increase the rate of your metabolism?

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