One of the most profound impacts of going on retreat is connecting to others in a unique eco-system we call a tribe. This is also a favorite meditation. Here it is to enjoy! Hope to see you as part of our tribe soon. Peace in all ways!
This exercise provides balance and connection upward and downward. Close your eyes and breathe deeply and regularly. Visualize clean white light pouring from above down into the top of your head, down through your body, and out your feet into the center of the earth. As the light flows through you, allow it to illuminate and cleanse every cell of your body. Imagine every cell bright and alive with light.
Visualize bright clear emerald light coming up from the earth, into your feet, up your legs, up your back, out the top of your head. Allow it to swirl through every cell, healing and nourishing and connecting you intimately to the very core of the earth of which you are a part. Now allow both lights to flow through you, white from above and green from below, and combine them in a bright blend throughout your being.