Sleep is the Best Meditation by Silvia Mordini

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We don’t need science to tell us that when we’re tired, we’re often moody and irritable. We react more intensely, our emotions skyrocket, and as a result a lack of sleep can seriously stress our personal relationships. Sleep deprivation causes emotional and mental clutter. As a result, we can also make poor food decisions in an attempt to gain energy and alertness. Read the full article here by Silvia Mordini