Sleep is the Best Meditation by Silvia Mordini


We don’t need science to tell us that when we’re tired, we’re often moody and irritable. We react more intensely, our emotions skyrocket, and as a result a lack of sleep can seriously stress our personal relationships. Sleep deprivation causes emotional and mental clutter. As a result, we can also make poor food decisions in an attempt to gain energy and alertness. Read the full article here by Silvia Mordini