How To Inspire Adventure in Your Life

Explore a New Place in the World
Expand beyond ordinariness into experiencing
someplace extraordinary and inspiring.

Make a Full Commitment
Set your intention/sankalpa and stay with it. Practice
Sun Salutes everyday or set the date for a retreat.

Do Something that Scares You
Push your limits and get out of your comfort zone.

Taste Something New
Savor new flavors in wine, beer, and food;
either locally or in new part of the world.

Practice Relaxation

Make time to meditate, spend time near the water,
watch more sunsets, unplug from technology.

Learn a New Language
Set your mind up to try speaking another language. If you’re
going to Italy, then learn some Italian phrases, or try Spanish
if you’re going to Mexico or South America.

STILL TIME TO JOIN US ON RETREAT IN 2012 OR EARLY 2013:

October 14 – October 20, 2012 Big Island Hawaii Eco-Adventure Stress Relief Yoga Retreat

November 17 – November 20, 2012 Moab Utah Yoga & Mountain Biking Adventure

December 8-15, 2012 Prana Del Mar Yoga, Eco-Chic Beach & Mountains Rejuvenation Retreat

Jan 12-19, 2013 Puerto Vallarta, Mexico – Xinalani Eco-chic-spa Yoga Retreat

How Yoga Retreats De-Stress Your Life

It’s easy to get on life’s treadmill and just keep running. However, at some point one of two things will happen:

1) you’ll exhaust yourself and have to stop or

2) you’ll realize you’re running in place and not really going anywhere.

Taking a wellness break by going on retreat is about RELAXING.

Yoga Retreats are stress-free vacations where your schedule is about promoting Relaxation, Rejuvenation, and Renewal. They are designed with helping you recharge. The key intentions of stress reliever retreats are as follows:

*Reduce your stress
*Ease your tension
*Rebalance your mind and body
*Calm down your emotions
*Rest your mind
*Heal your body through healthy eating & yoga
*Restore your energy
*Promote spiritual exploration
*Refresh your love for life
*Recover your inspiration
*Relax

Really, it’s all about relaxing. Yoga itself is meant to be therapeutic and addresses all parts of lives. It works on our behalf to benefit us physically, emotionally and mentally. These days with 90% of all doctors visits related to stress we need yoga more than ever. And fundamentally, healing (on any level) can only take place when we are relaxed. Book a yoga holiday for yourself this year. You’ll be glad you did. Love yourself, love your day, love your life! Silvia

ABOUT THE AUTHOR SILVIA MORDINI: E-RYT, lululemon Ambassador, Life Coach, Teacher Trainer, Manduka Ambassador, Ombassador for yogitunes

Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted!

Being a citizen of the world and spiritual adventurer is in her blood. Born in Ecuador, raised traveling around the world she is an enthusiastic friend gatherer who loves to discuss happiness psychology, poetry, music, books, travel and philosophy. She is a long-time love anthropologist and humble student of life who enjoys meeting interesting people, spiritual seekers, soul surfers and most anyone who makes her laugh. Silvia currently resides in Seattle where she makes yoga approachable and inspiring for everyone. Her focus is on bringing more fun on the mat with the hope that how we practice our yoga becomes how we live our life. As an Experienced Yoga Teacher (E-RYT) with over 9,000 hours of yoga teaching experience who has been practicing yoga over the last 15 years after being run over by a car and using it to recover physically and emotionally.

Silvia is the creator of Alchemy of Yoga, a nationally recognized RYT200 Hour Yoga Teacher Training (Self-Study) Program in its 12 cycle. She owned a successful, well-loved Chicagoland yoga studio for 9 years. Silvia writes regularly for mindbodygreen.com along with producing her “Loving Your Day” videos and Love Your Life yoga blog. She is a proud lululemon ambassador, life coach and Manduka ambassador, who offers popular workshops on Living Your Yoga, Chakra Vinyasa, Hip-Hop Yoga, Yoga and Journaling, Ayurveda, Meditation and Manifestation. Silvia and her partner also lead Spiritual Adventure Yoga Retreats Nationally and Internationally through Alchemy Tours.

Silvia can be reached:

Web: http://www.alchemytours.com or http://www.silviamordini.com

Email at silvia@alchemytours.com

Twitter @alchemytours

Facebook Silvia Mordini (http://www.facebook.com/profile.php?id=1164596386)