Frugal Yogis Need Yoga Retreat

Question: What are the least expensive retreats you offer?
Answer: $1250 Bali & Costa Rica; $1185 Thailand; Costa Rica $1350 for 8 days ALL included.

Your Investment: Spiritual Adventures with Alchemy Tours, founded by Jacob Young and Silvia Mordini

June 21-27, 2015 Tuscany Retreat:
$1800 per person Triple Shared Early Bird
$2025 per person Double/Twin Early Bird
$2430 per person Single Room Early Bird

July 25-Aug 1, 2015 Costa Rica Retreat: (Subtract $150 Early Bird from prices below)
Nature Suite Double (with AC): $1,825.00
Nature Suite Single (with AC): $2,250.00
Mountain View Single (with AC): $2,250.00
Hermitage Double (hotel like): $1,500.00
Hermitage Single (hotel like): $1,750.00
Eco Cottage Double (Natural Air): $1,400.00
Eco Cottage Single (Natural Air): $1,650.00

Oct 3-10, 2015 Bali Retreat:
Double with Private Bath: $1499pp — Early Bird $1250
Single with Private Bath: $1799pp — Early Bird $1550

Oct 11-18, 2015 Thailand Retreat:
Two Bedroom Loft: 940 Euro (approx. $1185USD) per person
Double Semi Private Room: 1040 Euro (approx $1300USD) per person
Single Superior Room: 1140 Euro (approx $1450)

Nov 28-Dec 5, 2015 Prana del Mar Cabo Retreat:
Double $1700
Single $2300

HOLIDAY DISCOUNTS:
$300 OFF Single Room Tuscany Yoga Retreat June 21-27, 2015
$300 OFF Costa Rica Alchemy of Yoga RTY 200 Hour Teacher Training August 1-22, 2015
$250 OFF Bali Yoga Retreat Oct 3-10, 2015
$200 OFF Double/Triple Room Tuscany Yoga Retreat June 21-27, 2015
$200 OFF Single or Double Prana del Mar Cabo Retreat Nov 28-Dec 5, 2015
$200 OFF Costa Rica Yoga Retreat July 25-Aug 1, 2015
$75 OFF Refer a Friend

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Mexican Superfoods

©HaramaraRetreat

Separate from the taco trucks and nachos we all know and love, Mexico is blessed with some amazing, nutrient packed foods that add character to any dish. The simplicity of mexican food let the flavors of these awesome ingredients take center stage. Enjoy this small list of the components in Mexican food that have a positive impact on your health!

Cilantro. Like many herbs, this plant is especially potent, with strong antioxidant qualities. The chemical compounds in cilantro actually bind to the heavy metals, loosening them from the tissues, blood and organs and helping the body eliminate them. Get your daily boost of this super-herb in virtually all Mexican dishes!

@HaramaraRetreat

Superfood salad with cilantro, onion, and avocado

Amaranth. For hundreds of years Aztecs used this amazing grain for their religious rituals and as a staple in their diets. Amaranth is an anti-inflammatory, anti-cancer, mineral rich superfood that can even prevent prematurely graying hair!

Amaranth Granola ©HaramaraRetreat

Hot peppers. The spicier the pepper, the higher the antioxidant levels.  Hot peppers also have a similar effect as green tea or caffeine, boosting metabolism and curbing the appetite. Once you adapt to their zesty, explosive taste; these little plants produce happy chemicals like endorphins and were even considered by the Mayans and Aztecs to be an aphrodisiac.

@HaramaraRetreat

Avocado. Avocado packs an excess of 25 essential nutrients. Its delicious, creamy flavor makes it an easy way to get in your copper, iron, phosporus, magnesium, potassium, and many more. Guacamole all around!

©HaramaraRetreat

Lime. Scientists have observed that the antioxidant limonoids found in limes cause cancer cell death. Lime limonoids also stay active longer in your bloodstream, mopping more free radicals than green tea or dark chocolate. So enjoy your mojito or corona with lime!

Join us in Baja at Prana Del Mar (November 29-December 6) or at our Xinalani Retreat March 28-April 4 to indulge in these fresh, authentic superfoods in the heart of Mexico!