11 Yoga Retreats You Can Actually Afford

A vacation is great, a yoga retreat is even better. While they often seem pricey, retreats simply offer more value than traveling on your own. Not only do you get to chill in a zen location for a few days, but the retreat package price typically includes vegetarian, possibly organic meals, meditation and yoga classes, personal growth workshops and even an occasional spa treatment.

Read the rest of the article published in Yoga Journal

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Casey Petersen's Xinalani Playlist 2

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SONG – ARTIST

Beautiful World – Colin Hay

K-Half Noise – Mum

Killed the Lord, Left for the – This Will Destroy You

Jets – Bonobo

The Good Good – Snoop Lion

Imperials – Ratatat

House of Card – Radiohead

On the Air Tonight – Phil Collins

Unfold  – The xx

Just breath – Willie Nelson & Lukas Nelson

Switzerland  – Daughter

Sea of Love  – Cat Power

Casey Petersen's Xinalani Playlist

 

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SONG – ARTIST

Midnight Dreaming – Todd Boston

Husks & Shells – Volcano Choir

Sun, Arise! – Phosphorescent

Bloodstream – Stateless

Follow the Sun – Xavier Rudd

Giving Him Something – En Vogue

We Used to Wait – Arcade Fire

Harvest Moon – Poolside

Man on Fire – Edward Sharpe & The Magnetic Zeroes

July – Weathetunes

Kanou – Rokia Traoré

Slip Slidin’ Away – Paul Simon

Redemption Song – Caribbean Sound

Meet Malia Scott, Haramara Yoga Retreat Guide

Screen Shot 2014-06-16 at 4.09.26 PMABOUT MALIA SCOTT (Who is co-guiding along with Silvia Mordini, Haramara Retreat)

Since an early age Malia has always been interested in deep connection — through conversation, movement, music,  art, animals, nature and sky.

The mind-body-spirit connection began in her university days while attending UT-Austin when she started to discover different methods of yoga as a way to help her balance and work with anxiety and depression. A wild, curious renegade spirit at heart, yoga brought her balance and discipline at the perfect timing and continues to do so to this day.

After years of studying with various yoga and personal development teachers, she considers life to be the greatest teacher of them all. You can read all the books in the world, take all the workshops and training programs, but life will continue to crack you open in ways that you never expect. The real magic lies in curiosity, self-inquiry and practice. 

Malia is commited to listening and trusting the teacher within and enjoys integrating yoga and personal development studies as well as archetypes, psychology, chakra theory, the elements, astrology (Yogastrology), shamanism, dance and expressive arts.

Over the past 13 years, Malia has developed a passion for yoga, mentoring, teaching, coaching and conscious business, having had the opportunity and previous experience to work in various corporate positions, including account/project management and client relations. 

A synchronistic relationship formed and she co-founded SAY OM YOGA in 2012 in Austin, Texas with her two partners. It was around this same time that Malia experienced two intense life-changing car accidents that began to shift her overall perspective and 
soul’s calling to keep expanding and living a full life.

She has been in a commited partnership for over decade and married since 2007. In addition, she is a devoted bulldog mama to Bubbles and Belle. To learn more about Malia visit http://www.yogawithmalia.com/

Did you see Malia in the June 2014 issue of Mantra Yoga + Health Magazine?

 

 

What I Love About Astrology

By Malia Scott

Astrology, like the collective unconscious, with which psychology is concerned, consists of symbolic configurations, the “planets” are the gods, symbols of the power of the unconscious.  – C.G. Jung, Letters 1951-1961

Astrology. A hobby turned passion turned passion project and now an offering.

A tool that continues to guide me along the path that I am passionate about sharing with others.

Your cosmic roadmap is authentic and unique to YOU. Just like your yoga and meditation practice. Just like your favorite food, clothing and music. Astrology is simply another sort of guidance. The practical wisdom from an astrological cosmic roadmap reading can support you along your path so you can discern when it is the right or perhaps wrong timing to move forward with a particular aspect in your life, when to step back and re-assess, when to make the move or not.

Astrology covers every aspect of your life:

• Self image / Identity in the world

• Self-worth + money

• Communication

• Family, home, roots + security

• Self-expression, creativity, pleasure + romance

• Work + health

• Partnership + marriage

• Transformation + sexuality

• Beliefs + higher learning

• Career, profession + reputation

• Aspirations + goals

• Soul growth + privacy

 

I am excited to be offering discounted 1:1 astrological cosmic roadmap readings ($108/hour) in Haramara July 12-19, 2014  as another way to support you in Embracing Your Purpose & Finding Your Bliss, whether it be your birth chart, your relationships/compatibility, your career or your personal growth.

If you would like to register for a 1:1 reading, please be sure to know your exact:

–       birth time

–       birth location

 

ABOUT MALIA SCOTT:  Since an early age Malia has always been interested in deep connection — through conversation, movement, music,  art, animals, nature and sky.

The mind-body-spirit connection began in her university days while attending UT-Austin when she started to discover different methods of yoga as a way to help her balance and work with anxiety and depression. A wild, curious renegade spirit at heart, yoga brought her balance and discipline at the perfect timing and continues to do so to this day.

After years of studying with various yoga and personal development teachers, she considers life to be the greatest teacher of them all. You can read all the books in the world, take all the workshops and training programs, but life will continue to crack you open in ways that you never expect. The real magic lies in curiosity, self-inquiry and practice. 

Malia is commited to listening and trusting the teacher within and enjoys integrating yoga and personal development studies as well as archetypes, psychology, chakra theory, the elements, astrology (Yogastrology), shamanism, dance and expressive arts.

Over the past 13 years, Malia has developed a passion for yoga, mentoring, teaching, coaching and conscious business, having had the opportunity and previous experience to work in various corporate positions, including account/project management and client relations. 

A synchronistic relationship formed and she co-founded SAY OM YOGA in 2012 in Austin, Texas with her two partners. It was around this same time that Malia experienced two intense life-changing car accidents that began to shift her overall perspective and 
soul’s calling to keep expanding and living a full life.

She has been in a commited partnership for over decade and married since 2007. In addition, she is a devoted bulldog mama to Bubbles and Belle.

Mexican Superfoods

©HaramaraRetreat

Separate from the taco trucks and nachos we all know and love, Mexico is blessed with some amazing, nutrient packed foods that add character to any dish. The simplicity of mexican food let the flavors of these awesome ingredients take center stage. Enjoy this small list of the components in Mexican food that have a positive impact on your health!

Cilantro. Like many herbs, this plant is especially potent, with strong antioxidant qualities. The chemical compounds in cilantro actually bind to the heavy metals, loosening them from the tissues, blood and organs and helping the body eliminate them. Get your daily boost of this super-herb in virtually all Mexican dishes!

@HaramaraRetreat

Superfood salad with cilantro, onion, and avocado

Amaranth. For hundreds of years Aztecs used this amazing grain for their religious rituals and as a staple in their diets. Amaranth is an anti-inflammatory, anti-cancer, mineral rich superfood that can even prevent prematurely graying hair!

Amaranth Granola ©HaramaraRetreat

Hot peppers. The spicier the pepper, the higher the antioxidant levels.  Hot peppers also have a similar effect as green tea or caffeine, boosting metabolism and curbing the appetite. Once you adapt to their zesty, explosive taste; these little plants produce happy chemicals like endorphins and were even considered by the Mayans and Aztecs to be an aphrodisiac.

@HaramaraRetreat

Avocado. Avocado packs an excess of 25 essential nutrients. Its delicious, creamy flavor makes it an easy way to get in your copper, iron, phosporus, magnesium, potassium, and many more. Guacamole all around!

©HaramaraRetreat

Lime. Scientists have observed that the antioxidant limonoids found in limes cause cancer cell death. Lime limonoids also stay active longer in your bloodstream, mopping more free radicals than green tea or dark chocolate. So enjoy your mojito or corona with lime!

Join us in Baja at Prana Del Mar (November 29-December 6) or at our Xinalani Retreat March 28-April 4 to indulge in these fresh, authentic superfoods in the heart of Mexico!

 

Bucket List Adventures

If you’re a travel junkie like we are, your bucket list grows exponentially every time you log in to your twitter or pinterest account. Here are some additions to inspire you to take that next big trip!

Eat authentic italian food, in italy. There’s nothing like the real thing, made with recipes passed down by generations and graced by Italy’s charm. Pizza marguerita, Ischia’s traditional rabbit dish, and of course pasta!

Enjoy pasta in Ischia with us June 29- July 6 & in Tuscany 2015

Spaghetti in Italy

Take a yoga sabbatical to a beautiful place, to learn about yourself. People do teacher trainings for many reasons. To learn more about the spiritual aspects of yoga, to deepen their yoga practice, and to learn about themselves. Doing this self-exploration in a scenic, relaxing place will only allow you to see the beauty in yourself and the world around you. After all learning about yourself is as important, or more, than learning any subject!

Learn with us in Costa Rica at our RYT200 hour Alchemy of Yoga Training August 9-30 at Blue Spirit Retreat Center

Costa Rica Teacher Training

Play with monkeys! Just like dogs and cat, monkeys like to play! They are brilliant creatures (as smart as a three year old child) that are lively and curious.

Sacred Monkey Forrest, Bali

Sacred Monkey Forrest, Bali

Experience a Thai Herbal Steam bath. The people of Thailand have long known the benefits of the herbs, spices, and plants that mother earth provides us. They also understand the healing benefits of a good sweat, and have combined the two for a relaxing, detoxifying experience. You may even be lucky enough to have a view of the sunset or the ocean as you rejuvenate.

The sacred 'Samonpi' blend of herbs used in Samahita Retreat's Herbal Steam Bath.

The sacred ‘Samonpi’ blend of herbs used in Samahita Retreat’s Herbal Steam Bath

Salute the sunshine in December!
For many of us in north america, a warm, tropical day has not made an appearance in December. It’s even hard to imagine places in the world that are blessed with a sunny, blue skied christmas! Experience at least one December of your life with the sun on your face and a warm breeze in the air!

Enjoy winter sun in Mexico

Enjoy winter sun in Mexico

Check out our 2014-2015 trips to start checking things off of your bucket list!