3 Reasons to try Meditation with a Mala

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“These days, my friends may notice that my wrists and neck are covered with multiple strands of mala beads that I’ve discovered on my travels. However, my first mala was a rosary.

I connected to a mala from the moment I first held one. The energy and significance I feel when using a mala for meditation is transformational. The mala holds me accountable and stores my best energy. I liken my mala beads to a comfort blanket — they never fail me and they are always there no matter what.”

Read the full article by Silvia Mordini on MindBodyGreen