25 Ways to Be Kind

By: Silvia Mordini, Featured on DoYouYoga.com

You don’t need a reason to help people. Let’s remember to be kind to one another, as it isn’t always apparent on the outside what the struggles we may be facing are on the inside. After all, when this is all over, all that will really matter is how we treated each other.

When we enter this world, our Kindness IQ is intact. We can keep it that way through our actions. Kindness is like a muscle; it gets stronger the more you use it, or atrophies if you don’t.

You don’t need a reason to be kind to people. Instead, here are 25 suggestions and ideas of ways to be kind.

Read the full article on DoYouYoga.com

I’m Silvia Mordini, and This is How I Yoga

An Interview with Silvia Mordini, Featured on DoYouYoga.com

Im-Silvia-Mordini-and-This-is-How-I-Yoga

Name: Silvia Mordini
Occupation: Writer, Happiness Coach, Adventure Addict, Spiritual Traveler, Teacher Trainer, Retreat Leader, Yogipreneur, Fashionable Yogi, Travel Junkie, Healer
Location: Seattle, Washington (previously Quito, Ecuador)
Favorite yoga style: If I was on the witness stand and was forced to answer this question I’d have to say something like “spiritual playful mystical vinyasa.”
Favorite yoga pose: Changes and evolves. Right now backbends. And my consistent favorite is Half Moon B besides sitting in meditation.
Yoga is… The Alchemy of Happiness.

Read the full interview on DoYouYoga!