Grateful for Meditation

I am so grateful for my meditation practice & I love teaching others as I am here at Prana del Mar Retreat Center. I can’t wait to lead another retreat here again: Gratitude & Manifestation November 30 – December 7, 2013!

“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live well. Meditation is the road to enlightenment.” -Rinpoche

meditateeverywhere

When I Started Loving Myself

When I Started Loving Myself By Charlie Chaplin written on his 70th birthday April 16, 1959

When I started loving myself
I understood that I’m always and at any given opportunity
in the right place at the right time.
And I understood that all that happens is right –
from then on I could be calm.
Today I know: It’s called TRUST.

When I started to love myself
I understood how much it can offend somebody
When I tried to force my desires on this person,
even though I knew the time is not right and the person was not ready for it,
and even though this person was me.
Today I know: It’s called LETTING GO

When I started loving myself
I could recognize that emotional pain and grief
are just warnings for me to not live against my own truth.
Today I know: It’s called AUTHENTICALLY BEING.

When I started loving myself
I stopped longing for another life
and could see that everything around me was a request to grow.
Today I know: It’s called MATURITY.

When I started loving myself
I stopped depriving myself of my free time
and stopped sketching further magnificent projects for the future.
Today I only do what’s fun and joy for me,
what I love and what makes my heart laugh,
in my own way and in my tempo.
Today I know: it’s called HONESTY.

When I started loving myself
I escaped from all what wasn’t healthy for me,
from dishes, people, things, situations
and from everything pulling me down and away from myself.
In the beginning I called it the “healthy egoism”,
but today I know: it’s called SELF-LOVE.

When I started loving myself
I stopped wanting to be always right
thus I’ve been less wrong.
Today I’ve recognized: it’s called HUMBLENESS.

When I started loving myself
I refused to live further in the past
and worry about my future.
Now I live only at this moment where EVERYTHING takes place,
like this I live every day and I call it CONSCIOUSNESS.

When I started loving myself
I recognized, that my thinking
can make me miserable and sick.
When I requested for my heart forces,
my mind got an important partner.
Today I call this connection HEART WISDOM.

We do not need to fear further discussions,
conflicts and problems with ourselves and others
since even stars sometimes bang on each other
and create new worlds.
Today I know: THIS IS LIFE!
lovetravelhearts

How To Inspire Adventure in Your Life

Explore a New Place in the World
Expand beyond ordinariness into experiencing
someplace extraordinary and inspiring.

Make a Full Commitment
Set your intention/sankalpa and stay with it. Practice
Sun Salutes everyday or set the date for a retreat.

Do Something that Scares You
Push your limits and get out of your comfort zone.

Taste Something New
Savor new flavors in wine, beer, and food;
either locally or in new part of the world.

Practice Relaxation

Make time to meditate, spend time near the water,
watch more sunsets, unplug from technology.

Learn a New Language
Set your mind up to try speaking another language. If you’re
going to Italy, then learn some Italian phrases, or try Spanish
if you’re going to Mexico or South America.

STILL TIME TO JOIN US ON RETREAT IN 2012 OR EARLY 2013:

October 14 – October 20, 2012 Big Island Hawaii Eco-Adventure Stress Relief Yoga Retreat

November 17 – November 20, 2012 Moab Utah Yoga & Mountain Biking Adventure

December 8-15, 2012 Prana Del Mar Yoga, Eco-Chic Beach & Mountains Rejuvenation Retreat

Jan 12-19, 2013 Puerto Vallarta, Mexico – Xinalani Eco-chic-spa Yoga Retreat