10 Benefits of Gratitude by Silvia Mordini

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I love this time of year when everyone is thinking about gratitude. For yogis it’s a year-long, life-long practice. Maybe just maybe my hope is that folks get into the gratitude habit now and keep it forever.

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation.  The other of the nine choices includes: Intention, Accountability, Identification, Centrality, Recasting, Options, Giving, Truthfulness, and Synergy.

Happy people actively exercise gratitude and choose to live with an attitude of gratitude. They don’t buy into what geneticists say, that we have an unmovable “happiness set-point.”

Read the full article here on Daily Cup of Yoga

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Stay tuned for Silvia Mordini & Haute Yoga Queen Anne’s Happiness Project! Coming Soon!