More Peace, Please

More Peace, Please By: Silvia Mordini, Featured on Wanderlust/Yoganonymous.com

“Our leaders got confused.

So we are all leaders now.

They told us there was nothing we could do.

They were wrong.

When we tell ourselves

There is nothing we can do, we are wrong.

….We’re all making the soup.

we’re all eating.

We’re all weaving the cloth

we’re all wearing.”

– Ruth Herbert and Paloma Pavel

While in the corporate world I was paid to be a Change Agent.

Change Agent Definition: A change agent is a person from inside or outside the organization who helps an organization transform itself by focusing on such matters as organizational effectiveness, improvement, and development.

My job was to inspire people within an organization to “do something.” I’d go in and interview staff about what wasn’t working and in response I’d most often hear “we’ve always done it this way.” What was in common every time was 1. The desire to change. 2. The awareness things weren’t working. 3. Leadership not doing anything different than what had been tried before.

Read the full article here!

How Does the Alchemy of Yoga Work?

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.” – Sri Swami Satchidananda

ABOUT ALCHEMY OF YOGA:

This program is recognized by Yoga Alliance as a Registered 200-Hour Yoga School and offers you a unique opportunity to make a deep commitment to learning more about yourself. This soul-dive takes place in a safe haven: a nurturing environment to engage in open minded self-exploration. Silvia Mordini and the Alchemy of Yoga team are devoted to offering you an atmosphere in which freedom of expression, fun, creativity, and passion for life are totally encouraged! This program covers the foundations of the eight-limbed path of yoga and believes in yoga as a life-long truthful celebration of ourselves and our world.

OVERVIEW OF YOUR ADVENTURE:

  1. EARTH: Foundational Alchemy – Rooting into Self and Manifestation (Chakra 1)
  2. WATER: Emotional Alchemy – Tapping into Your Potential and Living in Possibility (Chakra 2)
  3. FIRE: Physical Alchemy – Discovering Your Optimal Performance (Chakra 3)
  4. AIR: Mental Alchemy – Unlearning the Obstacles to Your Happiness (Chakra 4)
  5. ETHER/SPACE: Spiritual Alchemy – Transformation Living and Teaching Yoga (Chakra 5 – 7)

HOW DOES ALCHEMY OF YOGA WORK?

Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for two-hundred hours with the purpose of uplifting their lives and expanding consciousness into radical authenticity.

The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga. The Yoga Sutras (Chapter 2, Verse 1) explains how the Alchemy of Yoga actually works:

“Tapas svadhaya ishvara pranidhana kriya yoga.”

This sutra is translated to explain that yoga helps us transform ourselves on three levels:

  1. Physical Alchemy – Tapas
  2. Mental Alchemy – Svadhaya
  3. Spiritual Alchemy – Ishvara Pranidhana

Physical Alchemy – Tapas: Ignites the changes we want to make in our lives. It is about the getting fired up and passionate. Literally it means heating the body through moving and breathing in the vinyasa.

Mental Alchemy – Svadhaya: While we are following the discipline of tapas and engaging in physical practice to help move our stuck energy we are watching ourselves. In yoga we study the self to learn about the self. Here the mental alchemy is through self-observation. We witness what is going on in our thoughts, what are we thinking. We tune in to our intuition to enhance clarity and harmony between what we think, say and do. We remember to remember who we really are. Through this, our ego softens from being I centered to seeing our interconnectedness to all things, people, nature, energies. We humbly realize our nature of union in this interweb.

Spiritual Alchemy – Ishvara Pranidhana: As we are doing and watching, we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the surrender that allows what is being offered to mix together. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it is doing. Once we find this trust, we begin to believe that beauty and goodness are within us flowing non-stop. We understand that there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outside us. Beauty becomes our way of life. Happiness becomes our natural alchemy once again.

HOW DOES ALCHEMY OF YOGA TEACH YOU? (Syllabus)

FOUNDATION: Introduction

Initiation into Truth, The Four Agreements, How to Live an Inspired Life, Alchemy as a Map of Transformation, How and Why Alchemy of Yoga Works

EARTH:  Manifestation – Rooting into Self

  • Freedom from Fear/Shadow Work, Ethical Guidelines, Greatness & Living Honorably, The Hero/Heroine’s Path, Power of Manifestation, Living Your Yoga

 WATER: Creation – Tapping into Your Potential

  • Body Love, Spiritual Happiness, Svadhaya of Possibility, Intention & Dharma, Vision Boards & Dream Journaling, the Five Koshas

FIRE: Ignition – Tapas, Discovering Your Optimal Performance

  • Recapitulation, Intrinsic & Extrinsic Movement, Bandhas, Somatics, The Neuroscience of Yoga, Developing a Personal Practice, Sun Salutations, Dancing Warriors, Moon Salutations, Mandala Namaskars, General Principles of Poses (Purpose, Stages & Benefits), How to Teach a Pose Safely to All Levels of Students, Stress Response + Relaxation 101, Restorative Poses, Yoga Therapeutics, Anatomy – Muscles + Bones

AIR: Edification – Svadhaya, Unlearning the Obstacles to Your Happiness

  • Yoga History + Lineages, The Yoga Sutras of Patanjali, The Yamas & Niyamas, Alchemy of Balance + Happiness, Breathing (Pranayama), Meditation (Dhyana), Ayurveda, Dinacharya, Doshas + Guidelines for Balancing the Doshas, Nourishing the Physical Body + Ayurvedic Diet, Food Plans to Balance the Doshas

ETHER: Liberation – Ishvara Pranidhana, Transformation into the Infinite

  • The Psychologically Healthy Teacher, Teaching as Art, Skill, & Service, Staying Inspired as a Teacher, Teacher Mission Statement, Teaching to the Heart of the Student, Creating a Safe & Sacred Space, Assessment of Class Energy, Mood, Style, The Essence of Great Teaching, Teacher & Student Relationship, Honoring the Sacred Seat of the Teacher, Ethical Relationships & Boundaries, Alchemy of Communication, Learning Sanskrit, Languaging, Class Theme Preparation, How to Theme in a Psychologically Healthy Way, How to Guide Students to Their Own Experience, The Art of Sequencing Vinyasa Flow, Wave Theory & Choreography, Energetic Anatomy, The Psychology of Yoga + The Chakra System ,The Business of Yoga & Sustainability

CRTT_5 SantaCruz_TT

Among Costa Rican volcanoes, Irazú is king of the hill

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The main crater at Irazú Volcano on a clear day.  Andrés Madrigal/The Tico Times

IRAZÚ VOLCANO NATIONAL PARK, Cartago — Here at the top of Costa Rica’s tallest volcano, the main crater looks like it was struck by a gigantic meteorite that vaporized on impact, leaving behind a semi-spherical blast zone.

It’s an awe-inspiring sight, as long as you’re not expecting to see the gorgeous emerald crater lake that appears in most photos — it dried up three years ago.

Read the whole story in The Tico Times, written by KARL KAHLER | MAY 18, 2016

A Unique Opportunity to Learn about Yourself Alchemy of Yoga

Alchemy of Yoga is a 10 year old 200 hour program recognized by Yoga Alliance as a REGISTERED 200 HOUR YOGA SCHOOL. It offers you a unique opportunity to make a deep commitment to learning more about yourSELF.

Blue Spirit Retreat Center is a safe haven: a nurturing place to engage in open hearted self-exploration. I am devoted to offering you an poolviewatmosphere in which freedom of expression, fun, creativity and passion for life are “totally” encouraged! My program covers the foundations of the 8 limbed path of Yoga and believes in yoga as a life-long truthful celebration of ourselves and our world. This is a Green Yoga program dedicated to the Art of Self-Study.

1. The first phase will focus on the fundamental principles of Yoga including an introduction to yoga philosophy (Yamas and Niyamas), history, basic Sanskrit, the implications of Ethical Behavior and living your yoga with an Ethical Code and Ecological integrity.

2. The second phase will focus on General Principles of Poses, How to Teach a Pose safely to all levels of students, The Stages of Poses, Benefits of Poses, Purpose of Poses, Ways of Sequencing using Vinyasa Krama, Sun Salutations, therapeutics, & the Art of Assisting (verbal and physical adjustments and enhancements) in an authentic, safe and generous way.

3. The third phase will focus on the art of teaching including creative sequencing in class design, developing life affirming class themes, importance of positive languaging, voice intonation, musical awareness, personal practice as laboratory and how to teach to the heart of the student. The healthy Teacher-Student relationship: understanding it and how to resolve ethical issues.

4. The fourth phase will focus on the practical skill development of apprenticeship through observing classes, assistant teaching, and Karma yoga (community service yoga offering). And personal development in respect to the Business of Yoga.

Post Training Mentoring Includes but is not Limited to:
• Life Coaching one on one

• Dharma Mentoring: Planning a yoga career/business for optimal sustainability

• Yogaprenuership: how to best market yourself while maintaining strong ethical standards and life balance

• How to resolve ethical issues that arise from teaching yoga

 

Most Recommended Yoga Books for Teacher Training

With so many yoga books out there to choose from I am often asked what would you recommend I read to either prepare for a Yoga Teacher Training or simply increase my self-study. Here are my most recommended Yoga Books for serious students and teacher trainees.

MUST READ BOOKS:

1. The Yoga Sutras of Patanjali,Swami Satchitananda or Secret Power of Yoga, Nichala Joy Devi Practice:
2. Yoga The Spirit and Practice of Moving Into Stillness, Eric Schiffman
3. Wheels of Light by Anodea Judith
4. The Complete Book of Ayurvedic Home Remedies by Vasant Lad
5. Yoga for Wellness, Gary Kraftsow, Penquin, 1999
6. Teaching Yoga: Exploring the Teacher-Student Relationship, Donna Farhi
7. Living Your Yoga: Finding the Spiritual in Everyday Life, Judith Lasater
8. Muscles of Yoga Scientific Keys Volume 1 by Dr Ray Long
9. The Yamas and Niyamas Exploring Yoga’s Ethical Practice, Deborah Adele
10. How We Choose to be Happy: 9 Choices of Extremely Happy People, Rick Foster and Greg Hicks

RECOMMENDED BOOKS:

Yogi Bare by Philip Self;
The Language of Yoga by Nicolai Bachman;
Yoga from the Inside Out by Christina Sell;
A Path With Heart: A Guide through the Perils and Promises of Spiritual Life
Wherever You Go There You Are by Jack Kornfield;
Anatomy of Movement, Blandine Calais-Germain; 
The Heart of Yoga: Developing A Personal Practice, Desikachar, 
The Four Desires by Rod Stryker; 
The Art of Forgiveness,
Lovingkindness and Peace, Jack Kornfield;
Healing Mantras, Thomas Ashley-Ferrand;
Women who Run with the Wolves, Clarissa PInkola Estes;
The Four Agreements, Don Miguel Ruiz; 
Yoga & the Path of the Urban Mystic, Darren Main; 
Breathing Book, Donna Farhi,
Its Easier than you Think, Sylvia Boorstein;
Womencode, Alisa Vitti;
Daring Greatly, Brene Brown;
The Way of the Happy Woman, Sara Stover;
The Hero’s Journey, Joseph Campbell;
The Heroine’s Journey, Maureen Murdock;
Be Happy, William  Holden;
Sweat Your Prayers, Gabrielle Roth; 
Light on Life, BKS Iyengar
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Bucket List Adventures

If you’re a travel junkie like we are, your bucket list grows exponentially every time you log in to your twitter or pinterest account. Here are some additions to inspire you to take that next big trip!

Eat authentic italian food, in italy. There’s nothing like the real thing, made with recipes passed down by generations and graced by Italy’s charm. Pizza marguerita, Ischia’s traditional rabbit dish, and of course pasta!

Enjoy pasta in Ischia with us June 29- July 6 & in Tuscany 2015

Spaghetti in Italy

Take a yoga sabbatical to a beautiful place, to learn about yourself. People do teacher trainings for many reasons. To learn more about the spiritual aspects of yoga, to deepen their yoga practice, and to learn about themselves. Doing this self-exploration in a scenic, relaxing place will only allow you to see the beauty in yourself and the world around you. After all learning about yourself is as important, or more, than learning any subject!

Learn with us in Costa Rica at our RYT200 hour Alchemy of Yoga Training August 9-30 at Blue Spirit Retreat Center

Costa Rica Teacher Training

Play with monkeys! Just like dogs and cat, monkeys like to play! They are brilliant creatures (as smart as a three year old child) that are lively and curious.

Sacred Monkey Forrest, Bali

Sacred Monkey Forrest, Bali

Experience a Thai Herbal Steam bath. The people of Thailand have long known the benefits of the herbs, spices, and plants that mother earth provides us. They also understand the healing benefits of a good sweat, and have combined the two for a relaxing, detoxifying experience. You may even be lucky enough to have a view of the sunset or the ocean as you rejuvenate.

The sacred 'Samonpi' blend of herbs used in Samahita Retreat's Herbal Steam Bath.

The sacred ‘Samonpi’ blend of herbs used in Samahita Retreat’s Herbal Steam Bath

Salute the sunshine in December!
For many of us in north america, a warm, tropical day has not made an appearance in December. It’s even hard to imagine places in the world that are blessed with a sunny, blue skied christmas! Experience at least one December of your life with the sun on your face and a warm breeze in the air!

Enjoy winter sun in Mexico

Enjoy winter sun in Mexico

Check out our 2014-2015 trips to start checking things off of your bucket list!

 

Why Does AlchemyYoga RYT200 Teacher Training Change Your Life

WHY THIS PROGRAM CHANGES YOUR LIFE:

backyardSomething magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity. The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga at its best. Chapter 2 verse 1 of the Yoga Sutras sets forth how the Alchemy of Yoga actually works. “Tapas svadhyaya ishvara pranidhana kriya yoga.” Translated to mean that yoga helps us transform ourselves on three levels:

1. Physical Alchemy – Tapas helps us ignite the changes we want to make in our lives. It is about the getting fired up and passionate. Literally it means heating the body through moving and breathing in the vinyasa

2. Mental Alchemy – Svadhaya. While we are following the discipline of tapas and engaging in physical practice to help move our stuck energy we are watching ourselves. In yoga we study the self to learn about the self. Here the mental alchemy is through self-observation. We witness what is going on in our thoughts, what are we thinking.

3. Spiritual Alchemy – ishvara pranidahana. As we are doing and watching we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the surrender that allows what is being offered to mix together. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust we begin to believe that beauty and goodness are within us flowing nonstop and there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outisde us. Beauty becomes our way of life. Happiness becomes our natural alchemy.

You see when you get together in a Teacher Training Tribe (aka Alchemy of Yoga) we are all like the Alchemist in his/her laboratory mixing ingredients. For us as yogis our laboratory is our mat and the ingredients are our bodies, our poses, our breath, our thoughts and the mixing it all together creates a different result every time. A Teacher Training Program changes your life. You wake up to the power you have to go into the laboratory of your life experience and mix the potions you want to create your best life going forward!

We believe that the Alchemy of Yoga Teacher Training Program sparks the fire of transformation in everyone. Apply today! Namaskaram!

“The art of living an ordinary life in an extraordinary way.” -Tibetan proverb

beachbluespirit

Destination RYT200 Teacher Training Invitation

During this 21-day Yoga Immersion/Teacher Training, we will explore the wild beauty and power of nature, all the while exploring of your equally vibrant inner landscape. Going away on this yoga teacher training to beautiful Costa Rica at world-renowned BLUE SPIRIT RETREAT CENTER in Nosara on the Nicoya peninsula provides you an opportunity to share, have fun and connect with other like-minded people. All the while becoming a certified Yoga Teacher with RTY200 certification recognized by Yoga Alliance through the Alchemy Yoga Teacher Training School.

I can’t wait to introduce you to the culture, food, easy vibe and beauty that are natural to Costa Rica. Don’t hesitate to ask me questions, I want to make this a truly memorable experience! Join me to feel more empowered to create a life you love! And leave inspired to do the same for others!

Gracias and Super Namaste,

~Silvia~ Alchemy of Yoga

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within.” – Sri Swami Satchidananda

OVERVIEW OF YOUR ADVENTURE
1. Alchemy of Yoga: Tapping into Your Potential and Living in Possibility
2. Flow: Discovering Your Optimal Performance
3. Unlearning the Obstacles to Your Happiness
4. Express yourself! Self-love, Tapas and Healthy Habits
5. 5 Elements Alchemy of Yoga (Anatomy: Ayurveda, Chakras, Muscles & Bones)
6. Relationship Yoga
7. Awareness of Awareness: Transformation into the infinite


[notice]REGISTER FOR TRAINING BY FEBRUARY 15: You receive $250 OFF your tuition![/notice]

YOUR INVESTMENT:

Nature Suite Double (with AC): $4950
Nature Suite Single (with AC): $5850

Hermitage Double: $4599
Hermitage Single: $4950

Eco Cottage Double (Natural Air): $4150
Eco Cottage Single (Natural Air): $4699

2 OPTIONS FOR SELF-STUDY:

1. Immersion for serious students looking to deepen their practice and knowledge of yoga asana, meditation, philosophy and spirit but don’t want to teach yoga.
2. RYT500 Yoga Alliance Certification program designed for those who are interested in teaching.

STEP 1 – APPLY NOW:

Complete application and e-mail it to silvia@alchemytours.com

STEP 2 – PHONE INTERVIEW:

Arrangements will be made to talk more by phone.

TO REGISTER:

Deposit: A $500 dollar deposit will reserve your space. You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Alchemy Tours | 2227 11th Ave W | Seattle, WA 98119 .

CLICK FOR RESERVATIONS

To make payment please go to book now page to put down deposit. If you have questions please email silvia@alchemytours.com or call 872-228-9642 (2AT-YOGA)


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Destination RYT200 Yoga Teacher Training

During this 19-day Yoga Immersion/Teacher Training, we will explore the wild beauty and power of nature, all the while exploring of your equally vibrant inner landscape. Going away on this yoga teacher training to beautiful Costa Rica at The Sanctuary at Two Rivers provides you an opportunity to share, have fun and connect with other like-minded people. All the while becoming a certified Yoga Teacher with RTY200 certification recognized by Yoga Alliance through the Alchemy of Yoga Teacher Training, offering its 16th training session.

We can’t wait to introduce you to the culture, food, and beauty that are natural to Costa Rica. Don’t hesitate to ask us me questions, I want to make this a truly memorable experience! Join me to feel more empowered to create a life you love!

Gracias and Super Namaste,

~Silvia~ Alchemy of Yoga

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within.” – Sri Swami Satchidananda

OVERVIEW OF YOUR ADVENTURE
1. Alchemy of Yoga: Tapping into Your Potential and Living in Possibility
2. Flow: Discovering Your Optimal Performance
3. Unlearning the Obstacles to Your Happiness
4. Express yourself! Self-love, Tapas and Healthy Habits
5. 5 Elements Alchemy of Yoga (Anatomy: Ayurveda, Chakras, Muscles & Bones)
6. Relationship Yoga
7. Awareness of Awareness: Transformation into the infinite

Yoga Teacher Training in Costa Rica (Yoga Alliance Approved RYT200 Program)

This is the culmination of a long-time intention that I am seeing come to light. And the only way that it can FULLY MANIFEST is with your interest. My call to action is that if you have considered training with me over the last 15 times I’ve offered my Alchemy of Yoga Teacher Training RYT200 Program but haven’t that you do so with me this time in Costa Rica.

This is one of my favorite healing places on earth. I have chosen it with heart because I feel so grounded and like my best self there. There are 12 sacred spaces for students to join me on this intimate adventure of alchemy. Apply now! Email me silvia@alchemytours.com

Love yourself, love your day, love your life! Silvia

Alchemy of Yoga RYT200 Destination Teacher Training
Costa Rica: July 31st – August 18, 2013

Going away on this yoga teacher training to beautiful Costa Rica provides you an opportunity to share, have fun and connect with other like-minded people. All the while becoming a certified Yoga Teacher with RTY200 certification through the Alchemy of Yoga Teacher Training.

I can’t wait to introduce you to the culture, food, and beauty that are natural to Costa Rica. Don’t hesitate to ask me any questions, I want to make this a truly memorable experience! Join our Alchemy of Yoga Tribe to feel more empowered to create a life you love!

Gracias and Namaste,
~Silvia~ Alchemy of Yoga

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within.” – Sri Swami Satchidananda

OVERVIEW OF YOUR ADVENTURE
1. Alchemy of Yoga: Tapping into Your Potential and living in Possibility
2. Flow: Discovering Your Optimal Performance
3. Unlearning the Obstacles to Your Happiness
4. Express yourself! Self-love, Tapas and Healthy Habits
5. 5 Elements Alchemy of Yoga
6. Relationship Yoga
7. Awareness of Awareness: Transformation into the infinite

INVESTMENT COSTA RICA TRAINING:
$3,550 Double, $3,800 Single

INCLUDED:
RYT200 Alchemy of Yoga Training
300 Page Training Manual
On-going mentoring
Three Delicious Gourmet Vegetarian Meals Daily
Beautiful accommodations in Tropical Zen Modern Treehouse
Daily meditation
Night Pool with underwater LED lights
Spanish language basics class
Free Internet Access
Delicious, quadruple filtered drinking water
Excursions to Waterfalls and Pacific Ocean Sandy Beaches
Time for Exploration and Relaxation
Eco-Friendly Goodie Bags
Costa Rican Taxes (13%)

NOT INCLUDED:
Airfare to and from the trip, transfers and spa services.

APPLY NOW: Email silvia@alchemytours.com

PAYMENT POLICIES:
Deposit: A $500 dollar deposit will reserve your space.

TO REGISTER AND SAVE YOUR SPOT:
You can pay with check, direct bank deposit, or credit card or Paypal on line but we most prefer checks. Please send checks to Alchemy Tours | 2227 11th Ave W | Seattle, WA 98119 .

TEACHER TRAINING SYLLABUS:
*Provided via email

2 OPTIONS:
1. Immersion for serious students looking to deepen their practice and knowledge of yoga asana, meditation, philosophy and spirit but don’t want to teach yoga.
2. RYT200 Yoga Alliance Certification program designed for those who are interested in teaching.

MORE DETAILS: http://www.alchemytours.com/2013/01/costa-rica-august-2013-ryt200-yoga-teacher-training/

ABOUT ALCHEMY OF YOGA:
This 200 hour program is recognized by Yoga Alliance as a REGISTERED 200 HOUR YOGA SCHOOL and offers you a unique opportunity to make a deep commitment to learning more about yourself. The Sanctuary at Two Rivers is a safe haven: a nurturing place to engage in open minded self-exploration. I am devoted to offering you an atmosphere in which freedom of expression, fun, creativity and passion for life are “totally” encouraged! My program covers the foundations of the 8 limbed path of Yoga and believes in yoga as a life-long truthful celebration of ourselves and our world.

WHY THIS PROGRAM CHANGES YOUR LIFE:

Something magical and mystical happens when a group of high-intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity. The result is something beyond words. It is, as best as I can explain it, the Alchemy of Yoga at its best. Chapter 2 verse 1 of the Yoga Sutras sets forth how the Alchemy of Yoga actually works. “Tapas svadhyaya ishvara pranidhana kriya yoga.” Translated to mean that yoga helps us transform ourselves on three levels:

1. Physical Alchemy – Tapas helps us ignite the changes we want to make in our lives. It is about the getting fired up and passionate. Literally it means heating the body through moving and breathing in the vinyasa

2. Mental Alchemy – Svadhaya. While we are following the discipline of tapas and engaging in physical practice to help move our stuck energy we are watching ourselves. In yoga we study the self to learn about the self. Here the mental alchemy is through self-observation. We witness what is going on in our thoughts, what are we thinking.

3. Spiritual Alchemy – ishvara pranidahana. As we are doing and watching we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the surrender that allows what is being offered to mix together. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust we begin to believe that beauty and goodness are within us flowing nonstop and there is no reason to stop this flow for its natural current is to align with the current of grace that is everywhere outisde us. Beauty becomes our way of life. Happiness becomes our natural alchemy.

You see when you get together in a Teacher Training Tribe (aka Alchemy of Yoga) we are all like the Alchemist in his/her laboratory mixing ingredients. For us as yogis our laboratory is our mat and the ingredients are our bodies, our poses, our breath, our thoughts and the mixing it all together creates a different result every time. A Teacher Training Program changes your life. You wake up to the power you have to go into the laboratory of your life experience and mix the potions you want to create your best life going forward!

I believe that the Alchemy of Yoga Teacher Training Program sparks the fire of transformation in everyone. Apply today! Namaskaram!

SYLLABUS INCLUDES:
• Techniques 100 Contact Hours/15 Non Contact Hours: Includes asanas, pranayamas and meditation. These hours include both training in the techniques and the practice of them.
• Teaching Methodology 25 Contact Hours/6 Non Contact Hours: Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student’s process of learning.
• Anatomy and Physiology 14 Contact Hours/6 Non Contact Hours: We will incorporate awareness of physical and subtle anatomy throughout training.
• Philosophy, Ethics, & Lifestyle 20 Contact Hours/10 Non Contact Hours: Study of Yoga Philosophy (Yamas, Niyamas), Yoga Scriptures (Yoga Sutras), ethics for yoga teachers, ‘living the life of the yogi’.
• Practicum 10 Contact Hours: Includes observing and assisting in classes taught by others. Hours may be a combination of supervised and unsupervised. (5 hours of assistant teaching, 5 hours of observing classes.
• Electives/Independent Study 10 Contact Hours/5 Non Contact Hours: these hours will include assigned reading or other homework like book reports, unsupervised study/meditation groups, classes, workshops, community service (mandatory element, 5 hours of Karma Yoga Student Teaching).

Certification Requirements for RYT 200 Program
PRACTICUM
1. Observations: Email me on the exact dates/name of teacher/location where you have completed your 5 observations. To get credit for these observations you will be required to complete a brief report (a paragraph or two but please no more for each).
2. Assistant Teaching: Email me on the exact dates/name of teacher you assisted/location where you have completed your 5 assists. To get credit for assisting you are required to submit a paragraph report for each.
3. Student Teaching: Email me the exact dates/location where you have teach 5 complete classes. To get credit you must submit a paragraph report for each.
4. Karma Yoga: Email me the exact dates/location where you have taught 5 hours for FREE. To get credit you must submit a paragraph report for each.

OTHER:
5. Asana Sheets: Email me the completed Asana sheets or print out 1 copy and submit.
6. Final open book exam. Email me your final or print out 1 copy and submit
7. Attendance: 180 contact hours
8. Attitude
9: Alignment
10: Action: Conscious relationships and ethics in line with Yoga Alliance
For each teacher trainee it takes a different amount of time to “complete” the program post classroom sessions. Everybody has their own yoga and we respect that. I honor this and namaste you! And I want you to LIVE your namaste as you do what you feel is best for you.

REQUIRED BOOKS:
1. The Yoga Sutras of Patanjali,Swami Satchitananda or Secret Power of Yoga, Nichala Joy Devi Practice:
2. Yoga The Spirit and Practice of Moving Into Stillness, Eric Schiffman
3. Jivamukti By Shannon Gannon and David Life
4. Yoga for Wellness, Gary Kraftsow, Penquin, 1999
5. Teaching Yoga: Exploring the Teacher-Student Relationship, Donna Farhi
6. Living Your Yoga: Finding the Spiritual in Everyday Life, Judith Lasater
7. The Key Muscles of Hatha Yoga by Dr Ray Loong
8. The Heart of Yoga: Developing A Personal Practice, Desikachar

Recommended Books: Yogi Bare by Philip Self The Language of Yoga by Nicolai Bachman Yoga from the Inside Out by Christina Sell A Path With Heart: A Guide through the Perils and Promises of Spiritual Life & Wherever You Go There You Are by Jack Kornfield Anatomy of Movement, Blandine Calais-Germain

TESTIMONIALS
Silvia Mordini is a teacher of teachers, and a wonderful mentor who compassionately evokes self-inquiry and transformation. Without a doubt, Silvia’s friendship and mentorship have helped to shape my path to service, adventure, and stepping outwards of my bounds and into a world wide open. – Hannah

Silvia- I wanted to teach yoga because I have personally experienced the power it has to change lives. I so deeply wanted to share this magic with people – especially students my age who I saw struggling and fighting with life instead of living it. I am endlessly grateful to Silvia for teaching by example to live life with love for others, and more importantly with big love for yourself. One of the most beautiful parts about this teacher training for me was that the more I learned, the more I realized this is just the beginning of an even greater journey. Silvia has provided me the inspiration to continue flowing through my own evolution. I can truly say with my whole loving and honest heart, that embarking on this “self-study” has been the best decision I have ever made.” — Alysha

Silvia- I entered teacher training just hoping to deepen my practice but the reality is I graduated as a whole new me. This was an adventure that pushed, challenged and encouraged me to grow. In a matter of months I became more self-aware and self-confident than any time in my life. I wasn’t surrounded by a group of students that wanted to perfect their asanas. I joined a Kula (a community of the heart), an extended family that offered unconditional support and inspiration. I am grateful to Silvia Mordini for the professional, organized and extremely informative yoga training, but I am eternally indebted to Silvia for creating a safe space for growth and helping open my eyes to my potential!” -Casey

Silvia- You are such a wonderful person and a gifted teacher! I am truly blessed to have found you and am honored to be one of your students. I look forward to continuing my teaching and inspiring others as you have inspired me. Thank You for everything! — Maryann

Silvia- I honestly recommend this training for anyone who enjoys practicing yoga and is interested in personal development and growth. It is an amazing journey you take to know yourself and have a better understanding of who you are. A beautiful, enlightening experience that I would do all over again. It has developed, supported and empowered me in my life. – Dana, lululemon

Silvia- You are a gifted teacher, philosopher and it is truly a blessing to learn from you. With love and gratitude, Nancy
Silvia- I am so grateful for your love, light & inspiration. Thank you for being you & for instilling such grace & virtue in all that you do! – Katy

Silvia- One of the best things I have ever done for myself was take the Alchemy of Yoga Teacher Training. It was life changing in many ways. Not only did I get incredible teaching from one of the best yoga instructors in the industry but I also became a part of a wonderful kula that was also so much a part of my growth and learning. If you have the chance to train with Silvia Mordinin, you will be amazed – she is the best of the best. I’m blown away every time I take one of her classes and to be able to take her training was amazing. Taking this training is something I am very grateful for and proud of. If you have the chance – take it! -Sue

Silvia- I took Silvia’s Teacher Training and highly recommend this experience for anyone seeking this certification. Silvia is a consummate professional with a multitude of talents as a trainer, but more than that she exemplifies everything that a true yogi should be: caring and compassionate with her students, living and breathing the yoga sutras both on and off the mat. As a certified personal trainer with my own business I also appreciate her organizational skills. In fact, I often think, “How does she do this all and do it so well?!” The answer is clear, she loves yoga and she loves to teach it to everyone from the new teachers she mentors to the students in every class. I wholeheartedly recommend this program to everyone with a passion and dedication for yoga that is willing to invest their time, heart and talent to the practice. Many blessings for the future! -Jackie

Silvia- I am impressed on how hard you try to meet everyone’s schedule, it can’t be easy. Thanks to your dedication and assurance I can flow through yoga poses, I am now actually playing with yoga more and listening to what my body inspires me to do instead of trying to do yoga like everyone else. Yoga has become so much more an enriching experience for me rather than a physical struggle. So many thanks, I am very grateful for all the help you have given me. – Anonymous

Silvia- Alchemy of Yoga Teacher Training provided me with the skills to sit confidently and authentically in the seat of the teacher. I came away with the ability to look deep inside myself to really know who I am and what I want to shine out to the world. All this and I developed friendships with the most amazing and inspiring women who warm my heart and nurture my soul. – Nancy

Silvia- I enjoyed the training and learning many things, one thing I am very happy about, especially how to incorporate more yoga into my everyday life! Thanks! – Cheryl

Silvia- Thank you for caring about the quality of our teacher training program. Thanks for sharing so much of yourself. Thank you for teaching from your heart and thank you for making a difference in my life. – Sue

Silvia- The way of life and love that I studied at Total Body Yoga, under the brilliant and inspiring tutelage of the TBY staff helped my physical practice grow by leaps and bounds (and headstands and arm balances). But the real treasure I unearthed is the philosophy, teaching methodology, meditation, pranayama, and my own and other’s inner divine. I would recommend the teacher training program at TBY to anyone who wants to teach or deeply delve into the rewarding practice of yoga. Thank you for everything. – Brian

Silvia- I want to thank you for the amazing experience of attending your teacher training program. I will remember this as one of the most rewarding times in my life and look forward to the rewards I will see in the future because of your program. Thank you for all that you do for us to help us succeed, it really means the world to me. Peace and Love – Jennifer

Silvia – I’m very excited to be a part of this training program and I feel very blessed and lucky!! I’m so happy to be on this journey especially with everyone in class. I think we have a great group of people and everyone feels comfortable. Thank you for accepting me and letting me be a part of this program! – Kelly

Silvia – Yesterday was fantastic!! We learned so much! You are a fountain of knowledge and I so appreciate your teacher ability. You have an innate ability to teach. I could have sat there for hours. The time goes so quickly when we’re learning. – Martha

Silvia- You have been a wonderful mentor, teacher & guide to me while I’m going thru my journey. I can’t thank you enough for all that you’ve given me. And NO one compares to your teaching style…you are truly one of a kind & I’m so happy I was able to do my training with you. Looking forward to learning lots more from you! – Lexi

Silvia- I am so grateful for this training program. This training was the first thing I was able to do for myself after having kids. At the time it felt like such a stretch but it was just the first step in an amazing new journey. -Jodi