Are you a Foodie Loving Yogi? Part 1

If the answer is YES then check out just a couple of the delightful farm to table foodie offerings we’ll enjoy while on retreat January 5-11, 2014 at The Sanctuary at Two Rivers in Costa Rica!


Roasted Pumpkin Soup Broiled blue cheese and apple toast floats Basil Oil


Vegan Rice Noodle Pad Thai with Tofu


Red cabbage and haricot vert salad almond – ginger dressing mango & cilantro


The Sanctuary Shakti Bowl Caramelized onion and ginger seared tofu …


Local Farmers’ Market Organic Basil and Rosemary Pesto ground nut melange with pecorino romano cheese


Vegan Chocolate Mousse Organic Valrhona Chocolate, Avocado, Strawberry Coulis

Frugal Yogi Yoga Retreats

IMG_7301The work we do on retreat is not a luxury it is a necessity. We are so committed to its importance we make sure to offer our retreats and spiritual adventures at a reasonable price point. You will always find us the least expensive offering at any major center.

In addition to that we respect the needs of the Frugal Yogi and offer discounts beyond our reasonable pricing as follows:

SPECIALS:
*Nov 30-Dec 7, 2013 Baja Yoga Retreat: $250 OFF double $400 OFF single
*Jan 5-11, 2014 Costa Rica Yoga and Surfing: Each $100 OFF Dynamic Duo Deal (sign up with a roommate )

EARLY BIRDS:
*By November 15, 2013 $100 OFF Puerto Vallarta Xinalani Yoga Retreat Mar 29-April 5, 2014
*By November 15, 2013 $150 OFF Amalfi Coast Rejuvenation Yoga Retreat June 7-14, 2014
*By November 15, 2013 $200 OFF Tuscany Yoga, Wine, Cultural Adventure June 21-28, 2014

Guestrooms_Suite_Terrace

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girlnamaste

oceanstirscollageYoga in Tuscany, at Soul Space Gabriella-2

Happiness is a Choice

Happiness is a choice. This lesson almost more than anything else has changed my life. It is one that I stay in touch with on a day in and day out basis. I made a choice to lead retreats all over the world because it is important to me. And as part of developing Alchemy Tours I continue to be tuned in to the partnership of happiness and choice. Here is how we choose to be happy in 2013 at Alchemy Tours. Love yourself, love your day, love your life! Silvia

How We Choose to Be Happy in 2013 at Alchemy Tours

Explore a New Place in the World
Expand beyond ordinariness into experiencing
someplace extraordinary and inspiring.

Make a Full Commitment
Set your intention/sankalpa and stay with it. Practice
Sun Salutes everyday or set the date for a retreat.

Do Something that Scares You
Push your limits and get out of your comfort zone.

Taste Something New
Savor new flavors in wine, beer, and food;
either locally or in new part of the world.

Practice Relaxation
Make time to meditate, spend time near the water,
watch more sunsets, unplug from technology.

Learn a New Language
Set your mind up to try speaking another language. If you’re
going to Italy, then learn some Italian phrases, or try Spanish
if you’re going to Mexico or South America.

changeeachday

How We Choose to Be Happy at Alchemy Tours

havegoodtimeHappiness is a choice. This lesson almost more than anything else has changed my life. It is one that I stay in touch with on a day in and day out basis. I made a choice to lead retreats all over the world because it is important to me. And as part of developing Alchemy Tours I continue to be tuned in to the partnership of happiness and choice. Here is how we choose to be happy in 2013 at Alchemy Tours. Love yourself, love your day, love your life! Silvia

How We Choose to Be Happy at Alchemy Tours

Explore a New Place in the World
Expand beyond ordinariness into experiencing
someplace extraordinary and inspiring.

Make a Full Commitment
Set your intention/sankalpa and stay with it. Practice
Sun Salutes everyday or set the date for a retreat.

Do Something that Scares You
Push your limits and get out of your comfort zone.

Taste Something New
Savor new flavors in wine, beer, and food;
either locally or in new part of the world.

Practice Relaxation
Make time to meditate, spend time near the water,
watch more sunsets, unplug from technology.

Learn a New Language
Set your mind up to try speaking another language. If you’re
going to Italy, then learn some Italian phrases, or try Spanish
if you’re going to Mexico or South America.

AT front cover 2013 card

Costa Rica Yoga & Surfing New Years Retreat January 5-11, 2013

The Sanctuary at Two Rivers Nicoya Peninsula, Costa Rica | Play, Transform, Evolve
January 5-11, 2013

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Costa Rica Yoga & Surfing New Years Retreat Jan 5-11, 2014

The Sanctuary at Two Rivers Nicoya Peninsula |
Play, Transform, Evolve
January 5-11, 2014
Limited to 12 Yogis!

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Costa Rica Alchemy of Yoga 200 Hour Teacher Training August 9-30, 2014

Embrace Your Purpose| Path to Happiness & Dharma
THIS PROGRAM IS FULL APPLY NOW FOR 2015

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Our Favorite Surfing Instructors in Costa Rica and Worldwide!

We adore our fun surf instructors, Richard Guy and his son Elijah Guy on our Costa Rica trip!

They truly are the best of the best. Remarkable human beings, great instructors, patient and kind. Even if you are new to surfing you will be supported to embracing your greatness! We believe in them so much that we include a surfing lesson with them as part of our January 5-11, 2013 retreat. Surfing is yoga, Yoga is surfing. Embrace the OM that is both.

ABOUT RICHARD GUY:
Richard has been living in Costa Rica for 20 years and has over 15 years experience as a surf instructor. Prior to that, growing up in Canada, he was an all-around athlete, accelerating as a competitive swimmer, becoming a lifeguard trained in CPR as well as open water rescue.

As a young adult, Richard traveled the world as a professional model. It was in 1990 on a short vacation between his work travels in Europe, Asia, and the US that he discovered the Jungle and the waves of Costa Rica and has been blessed to live and raise a family here on the Nicoya Peninsula ever since. Richard and his son Elijah take to the waves and surf together as their daily ritual.

ABOUT ELIJAH GUY:
Elijah has been surfing since he was 3 years old, now at 17 and 6’4″, he was recently selected to represent Costa Rica at the 2012 DaKine ISA World Junior Games held in Panama and helped Costa Rica place 11th overall while individually placing 31st in the world for the under 18 competition.

Favorite Flowers of Costa Rica

We love the flowers and fauna of Costa Rica, considered by many to be modern day Eden. See for yourself. Join us at The Sanctuary at Two Rivers on a 40 acre private estate filled with waterfalls and manicured wilderness January 5-11, 2013!

What do you buy the fitness obsessed for holiday's 2012?

Well great news, the Lifestyle Mirror did the work for you!

Here below is a link to their full article. And WOW number 10 is The Sanctuary at Two Rivers, Nicoya Peninsula, Costa Rica where we have our January 5-11, 2013 Yoga & Surfing retreat. So if you are looking to buy a yoga retreat for your loved one buy it from us and we’ll give you $150 OFF.

READ MORE HERE:
http://www.lifestylemirror.com/living/culture/holiday-gift-guide-2012-fitness-obsessed-0/?igslide=10