Why You Should Give Yourself A Timeout

By: Silvia Mordini, Featured on Yoganonymous

A retreat is just that: A break from the daily grind in order to get clear on what you like about your life and what could be working better. It’s a safe space where you can take the time to step back and gain perspective to help you realize and recognize the things you’ve outgrown.

A yoga retreat is the perfect time in a beautiful place to carry out this mental detox. And there are so many different kinds of retreats. Some include activities and experiences beyond a yoga practice, such as life-coaching exercises where you’ll learn practical tools to apply to your life right away. Other retreats may include off the mat fun like surfing, kayaking, hiking, and more.

Just like we have to clean out our closets now and again—whether we want to or not—we need to take time to mentally declutter as well. It is important to devote time to decluttering. Clutter in the mind is stress. When we remove the clutter from our lives, we increase clarity regarding the life we are meant to live. The foundation of our life is based on the quality of the questions we ask ourselves.

Don’t wait—take a timeout for you.

Continue reading here on Yoganonymous and visit Alchemy Tours to see retreat offerings led by Silvia Mordini.

VanGogh Museum Amsterdam Yoga Retreat

The Amsterdam Van Gogh Museum maintains the world’s largest collection of the works of the world’s most popular Screenshot 2016-01-03 15.22.59artist – Vincent van Gogh (1853-1890), his paintings, drawings and letters, completed with the art of his contemporaries. Each year, 1.6 million visitors come to the Van Gogh Museum, making it one of the 25 most popular museums in the world.

Even if you are not a big Van Gogh lover, do not miss this museum. Its modern main building was designed by Gerrit Rietveld, completed by his partners after his death (opened in 1973), with later built elliptical exhibition wing by Kisho Kurokawa (opened in 1999). Both give a visitor brilliant space to admire art works, to look and to breathe.

B.A.L.I. Yoga Retreat: Beauty. Art. Love. Inspiration. October 3-10, 2015

 

                      BALI = Beauty. Art. Love. Inspiration.

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