Happiness Rx: “To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.”
– Kofi Annan
Photo taken at Xinalani where we will lead a retreat March 30-April 6, 2013
“Let Food be Thy Medicine.” – Hippocrates
We whole heartedly believe in Air as our #1 medicine and food as our #2 medicine. This is why we take such great care in choosing retreat centers that believe in conscious eating. Xinalani Retreat Center off the coast of Puerto Vallarta is one of those places under Chef Sergio’s leadership.
Here is some of what you can except on our upcoming March 2013 retreat!
And you’ll have to come yourself to experience the Chocolate delights!
Magic Universe….March 30-April 6, 2013 Mexico Yoga Retreat
Play and breath! Xinalani is our host for our 5th time. We love it here!
This recipe is courtesy of Sergio, the chef at Xinalani Retreat center. We are there every year at least once leading a retreat and every single one of our guests is always “wowed” by this. And it’s super easy too! Try it at home and taste for yourself. Or even better, come on retreat with us March 31-April 6, 2013 and sample Sergio’s skills while with us on retreat at Xinalani.
2 ½ cups Ap flour
1 1/4cup coco powder
1 1/2cups sugar
2 1/2tsp baking powder
1 ¼ tsp baking soda
1 ¼ salt
12 oz firm tofu
1 ¼ cup soy milk
½ cup canola oil
½ Tbs vanilla
1 ¼ cup water
2 ea banana serve 12
Pre heat the oven to 350°
In a mixing bowl mix all the dry ingredients and set a side
Put all the rest of the ingredients together and mix well. Add the dry mixture and incorporate.
Spray your cake mold with pam to save it from sticking,put it in the oven and cook for about 20 minutes.