Frugal Yogi Yoga Retreats

IMG_7301The work we do on retreat is not a luxury it is a necessity. We are so committed to its importance we make sure to offer our retreats and spiritual adventures at a reasonable price point. You will always find us the least expensive offering at any major center.

In addition to that we respect the needs of the Frugal Yogi and offer discounts beyond our reasonable pricing as follows:

SPECIALS:
*Nov 30-Dec 7, 2013 Baja Yoga Retreat: $250 OFF double $400 OFF single
*Jan 5-11, 2014 Costa Rica Yoga and Surfing: Each $100 OFF Dynamic Duo Deal (sign up with a roommate )

EARLY BIRDS:
*By November 15, 2013 $100 OFF Puerto Vallarta Xinalani Yoga Retreat Mar 29-April 5, 2014
*By November 15, 2013 $150 OFF Amalfi Coast Rejuvenation Yoga Retreat June 7-14, 2014
*By November 15, 2013 $200 OFF Tuscany Yoga, Wine, Cultural Adventure June 21-28, 2014

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oceanstirscollageYoga in Tuscany, at Soul Space Gabriella-2

Bali Langage Handy Tips

What are some handy words to know?

Good morning: Selamat pagi
Good mid-day: Selamat siang
Good evening: Selamat malam
Good-bye: Selamat tinggal (if you’re leaving)/Selamat jalan (someone is leaving you)
Yes: Ya
No: Tidak
Thank you: Terima kasi
You’re welcome: Kembali or sama-sama
How are you?: Apa kabar?
What is this / that?: Apa?
Very good: Baik juga!
Please: Silakan
One more: Satu lagi
Finished: Habis
Bill, please: Minta bon
Excuse me: Permisi or ma’af
Doesn’t matter: Tidak apa-apa
(Note: letter ‘c’ pronounced as ‘ch’)
Do you speak English: Bisa bicara Bahasa Inggris?
I don’t speak Indonesian: Saya tidak bisa bicara bahasa Indonesia.
I don’t understand: Saya tidak mengerti.
Where are you from?: Dari mana?
I am from America: Saya dari Amerika.
How long have you been in Bali?: Sudah lama di Bali sini?
I have been in Bali for…: Saya sudah di Bali…..
What is your name?: Siapa nama anda?
My name is….: Nama saya……..
What time is it?: Jam berapa?
Where are you going?: Ke mana?
Turn left / right / straight / stop: Belok kiri / belok kanan / terus / stop
Where is the bathroom?: Di mana kamar kecil?
Where…?: Di mana?
toko = shop
kamar saya = my room
WC (way-say) = toilet
kamar mandi = bathroom
Currency / Exchange Rate: $1 US dollar = 8,675 IDR (Indonesian Rupiah)
Can you help me?: Bisa bantu saya?
I want…: Saya mau…
I want this: Saya mau ini.
I would like: Saya minta
I don’t want it: Saya tidak mau
Do you have?: Ada?
I like: Saya suka
How much?: Berapa harga?
Too expensive: Terlalu mahal
Cheap: Murah

Cooking Class on Yoga Retreats

One of our favorite activities to organize for our guests is cooking classes!

At Prana del Mar, the chef with his 5 star credentials is a wonderful teacher. Here is a peek into what a cooking class there looks like.

To find out for yourself join us November 30 – December 7, 2013 Manifestation & Gratitude Retreat and learn all about the Yoga of Eating.

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What's for Lunch at Prana del Mar?

If you are looking for a gourmet Yoga Retreat experience then look no further than Prana del Mar. Their credentials are incredible. Here is a sampling of what’s for lunch.

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Mental Detox

We all need to take a time out. Every single one of us. A retreat is just that, a retreat from daily grind in order to get clear on what you like about your life and what could be working better. Or even just realizing those things you’ve outgrown. Just like we have to clean out our closets now and again (whether we want to or not) we need to take time to mentally declutter as well.

My upcoming retreat to Prana del Mar, Baja Mexico is the perfect place and time to do this mental detox. And I include way more than just yoga. This is a life coaching experience where you’ll learn practical tools to apply to your life right away.

Join me, do it for you. Don’t wait.

WHAT’S INCLUDED?
*7 nights of accommodations in Deluxe Rooms at Prana del Mar
*Three Organic Feasts/day + snacks
*Two yoga classes a day with Silvia Mordini: 1 solar and 1 lunar (using 2 different studios too)
*Partner Yoga with Jacob Young and Silvia Mordini
*Restorative Yoga
*Meditation and pranayama
*Guided Labyrinth Meditation walk and History
*Fire Practice (ritual to remove blockages) Beach Bonfire
*Constellation Presentation on rooftop deck, drink in hand
*Interactive Cooking Class
*Kayaking and Snorkeling Adventure
*Spanish language class
*Guided Beach Hike on the 19 acre property
*1 Social Hour
*Yoga Photoshoot
*Eco-Friendly Goodie Bags
*Ground transportation inbound and outbound from airport

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Do you want to learn to Meditate and Manifest greater happiness? Here's how.

JOIN US ON OUR NOV 30-DEC 7, 2013 MEDITATION & MANIFESTATION RETREAT!

Prana del Mar, Cabo San Lucas 5 Star Luxury Eco-Retreat | Thanksgiving Gratitude & Manifestation

Please join us for a wonderful week of yoga & meditation, relaxation, outstanding organic food, sipping the best margaritas of your life, laughing with friends, watching the star-filled sky and falling asleep to the sound of the waves breaking on the beach. You will be staying at the eco-luxury Prana Del Mar Retreat Center in Baja, Mexico less than a half hour from Cabo San Lucas, near the Southern end of the Baja peninsula nestled between the Pacific ocean and the Sierra del Laguna mountains.

meditateeverywhereThis desert oasis offers 15 luxurious guest suites with swimming pool, spa and a beautiful yoga studio. All rooms and suites have polished travertine floors and worktops, custom teak furniture, pillow-top beds, luxury organic linens, daily maid service and organic bathroom products. They also feature large terraces and balconies with ocean views. The two-room suites even feature complete stainless steel/granite kitchens and spacious living room areas.

Let us not forget Prana del Mar has exemplary eco credentials. The resort solar panels as its sole source of power and all waste water is treated on site and then used to irrigate the garden, itself organic. And if you purchase carbon offsets for your flight the resort will credit you that amount towards a spa treatment, surf lesson or excursion. Prana del Mar has been awarded 5 stars by Eco Hotels of The World.

Combine all of this with delicious cuisine featuring an international menu that incorporates contemporary and traditional Mexican influences and a loving staff, and you have an inviting place to deepen your yoga practice where you can relax, refresh, and rejuvenate.

INVESTMENT
Double Occupancy: $1,700 pp
Single Occupancy: $2,300

SAVE MONEY: REFER A FRIEND AND YOU EACH GET $50 OFF!

FOR RESERVATIONS
Sign up directly online at http://www.alchemytours.com, or email us hello@alchemytours.com.

WHAT’S INCLUDED?
*7 nights of accommodations in Deluxe Rooms at Prana del Mar
*Three Organic Feasts/day + snacks
*Two yoga classes a day with Silvia Mordini: 1 solar and 1 lunar
*Partner Yoga with Jacob Young and Silvia Mordini
*Restorative Yoga
*Meditation and pranayama
*Fire Practice (ritual to remove blockages) bonfire
*Interactive Cooking Class
*Spanish language class
*Eco-Friendly Goodie Bags
*Ground transportation on December 8 and 15th

NOT INCLUDED?
Airfare to and from the trip, extra spa treatments, extra activities, gratuities for your guides.

ABOUT OUR THEME FOR THIS RETREAT
“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” Says Christiane Northrup

Intention is defined as setting an expectation for yourself, an expectation to your OWN GROWTH AND EVOLUTION.

Our expectation and highest intention is that by going away on this yoga retreat to miraculous Prana del Mar we can help you reconnect to your commitment to grow by making time to focus on your Best Intentions. We will have space to breath our yoga twice daily and expand our connection to this promise we have made ourselves. We will actively practice guided Gratitude Meditations each day using a variety of techniques along with journaling and other manifestation exercises.

We will harness the power of intention to learn how to focus on one clear thing that is the most important to you. Coming away from this retreat you will be more convinced about the direction of your growth and evolution. Not 50 things at the same time. It is like the Buddhist parable of how to dig for water: instead of digging 100 holes focus your efforts and dig 100 times in the same place and then for sure we’ll strike water. We can’t wait for you all to join us to refocus your promise to yourself and the kind of life you want for yourself. And with the New Year of 2014 approaching let’s really manifest in our lives what is most important to us, to our health, to our hearts, to our peace of mind.

TYPICAL DAILY AGENDA (detailed agenda provided upon request)
8:00am – 9:00am Breakfast
9:30am – 11am Vinyasa flow yoga – Solar Yang
11am – 12pm Yoga clinics, mini workshops
12:00pm – 1:00pm Lunch
1:30pm – 5:30pm Daytime Fun (Beach, Spa, Hiking, & More)
6:00pm – 7:00pm Vinyasa slow flow yoga, restorative yoga and meditation – Lunar Yin
8:00pm Dinner
9:00pm Dharma talks
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