How Do We Reconnect When We’re Lonely? by Silvia Mordini

I found myself feeling isolated, separate and alone. Had I done this? Did I withdraw as a reaction to the betrayals? How had I become so disconnected? More importantly, how could I reconnect?

Interesting trivia: in 1950, less than 10% of American households contained only one person. By 2010, nearly 27% of households had just one person.

There is an epidemic of loneliness.

Continue reading in Do You Yoga

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10 Things You Should Know When Choosing a Yoga Teacher Training Program, by Silvia Mordini

Choosing a teacher training program is an investment in yourself that yields lifelong transformation physically, mentally, emotionally, and spiritually. As such, the program you choose ultimately contributes to the direction of your growth.   I encourage you to look beyond the “surface factors” and explore the depth of each program you are considering. Before choosing a yoga teacher training program, reflect upon these essential elements.

1. Mission & Vision

What are the Mission and Vision of the program? Is the heart of the program in alignment with your spirit?

Read the complete article in DOYOUYOGAbali_march2017

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The Importance of Sisterhood: 7 Tips on Nurturing Your Sisters, by Silvia Mordini

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The truth is, I work a lot. I travel to fulfill my dharma to teach peace and inspire happiness. I’m in different time zones, and often lack reliable WiFi or have low bandwidth. I can’t afford an international cell phone plan, just cheap sim cards for local calls.

Even when I’m not off-grid, I meditate a lot by myself so I’m still off-grid (in a sense, living in another realm.) I’m also an introvert hiding in plain site as an extrovert, which requires time alone to recharge. I get so involved in my role of healer-teacher that I forget to leave time to stay more connected.

What has changed for me, as I get wiser, is how important sisterhood is now more than ever.

Read the complete article in DOYOUYOGA 

5 Ways to Be More Generous, by Silvia Mordini

As a result of practicing yoga, I have changed the way I think about generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity.

Generosity in yoga is an interesting learning based partly on two of the five Yamas:

1. It means the opposite of taking (Asteya) whereby we share freely with a focused quality effort.
2. Generosity implies looking at life through a prism of abundance instead of scarcity. In yoga, this is known as Aparigraha: there is more than enough for everyone.
Continue reading this article in DOYOUYOGA 
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Do You Choose Happiness or Truth? by Silvia Mordini

In yogic terms, Truth, known as Satya, can be defined on three levels: (1) that we speak the truth about what we think, (2) what we feel and (3) what we do.

When we feel out of alignment, it is usually where there is a conflict between what we think and what we feel. When we aren’t honest we feel unsteady, anxious, and uprooted—everything that happiness is not.

In the Yoga Sutras Chapter 2.36, it is presented that if we are “dedicated to the truth and integrity, our thoughts, words and actions gain the power to manifest.”  (Translation from Secret Power of Yoga by Nischala Joy Devi).

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How Stressed Out are You?

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Have you ever noticed a low level of anxiety constantly gnawing away inside you? Do you find yourself clenching your jaw, grinding your teeth, fidgeting, seeking meaningless distraction, anything just to handle the stress or get away from the tension you feel just being you?   Yoga calls this Dukha. It means suffering, imbalance, despair, anguish, anxiety, irritation, uncertainty and more. You get the idea.  If you feel Dukha, you are not alone. Despite the fact we have more comforts and material possessions, more freedom and more mobility than any people in modern history, Americans are awash in Dukha. As George Carlin put it, “the paradox of our time in history is we have more….” (I’ll share more about this later.)

How Dukha Impacts Us On All Levels

We all know that stress can have a huge impact on how we live day-do-day. It affects our mood, our social relationships, our sleep pattern and diet.

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Why We Experience “Slipping Backwards” or Anavasthitatva, by Silvia Mordini

The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness.

I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way.

As yoga teacher Donna Farhi says, “What the world needs are kinder, more compassionate, generous people.”

Read the complete article in Do You Yoga

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Why Yogis Are More Attractive

By: Silvia Mordini, Featured on DoYouYoga.com

Here is a super simple fact about energy: it is attracted to the same kind of energy. Like energy attracts like energy.  When we breathe, feel, and live from our heart energy we attract more of the same. And science can prove it. This is otherwise known as the Law of Attraction. And interesting enough, when you feel good, you are more attractive.  Yoga teaches us that our natural state is one of happiness. We are born that way and meant to live that way. There is nothing wrong with enjoying life!   Here are 3 ways yogis are more attractive:

1. Confident AttitudeDevelyn Steele says, “Smiling changes your attitude, raises your confidence, and makes you more attractive.”

Whether you believe it or not, smiling changes how you feel. If you doubt this, then start smiling and thinking positive thoughts and see what develops. You will find that you can’t help but have a more…

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25 Ways to Be Kind

By: Silvia Mordini, Featured on DoYouYoga.com

You don’t need a reason to help people. Let’s remember to be kind to one another, as it isn’t always apparent on the outside what the struggles we may be facing are on the inside. After all, when this is all over, all that will really matter is how we treated each other.

When we enter this world, our Kindness IQ is intact. We can keep it that way through our actions. Kindness is like a muscle; it gets stronger the more you use it, or atrophies if you don’t.

You don’t need a reason to be kind to people. Instead, here are 25 suggestions and ideas of ways to be kind.

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I’m Silvia Mordini, and This is How I Yoga

An Interview with Silvia Mordini, Featured on DoYouYoga.com

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Name: Silvia Mordini
Occupation: Writer, Happiness Coach, Adventure Addict, Spiritual Traveler, Teacher Trainer, Retreat Leader, Yogipreneur, Fashionable Yogi, Travel Junkie, Healer
Location: Seattle, Washington (previously Quito, Ecuador)
Favorite yoga style: If I was on the witness stand and was forced to answer this question I’d have to say something like “spiritual playful mystical vinyasa.”
Favorite yoga pose: Changes and evolves. Right now backbends. And my consistent favorite is Half Moon B besides sitting in meditation.
Yoga is… The Alchemy of Happiness.

Read the full interview on DoYouYoga!