Amalfi: Itinerary

ITINERARY June 10 – June 17, 2017

Day 1 – Saturday June 10
Morning/Afternoon:
Arrivals into Ischia
5:30pm Tour of Il Giardino del Nonno and Orientation

Evening:
6:30pm Welcome Yoga Practice (Refer to Yoga Itinerary)
8:00pm Welcome Social Hour
8:30pm Dinner Il Giardino del Nonno

Day 2 – Sunday June 11
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:45am Hike to Cavascura Terme

Afternoon:
2ish pm Lunch
Enjoy Spiaggia (Beach) Maronti

Evening:
6:30pm Yoga Practice
8:00pm Dinner Il Giardino del Nonno

Day 3 – Monday June 12
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:45am Ride boat to Baia di Sorgeto (open thermal beach)

Afternoon:
2ishpm Lunch Pescatore Sant’Angelo (Best pizza!)

Evening:
6:30pm Yoga Practice
8:00pm Dinner Il Giardino del Nonno

Day 4 – Tuesday June 13
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast

Afternoon:
12:30pm Lunch Il Giardino del Nonno
1:30pm Depart to Ischia Porto: Visit the Castello Aragonese
TBD Depart to Il Giardino del Nonno

Evening:
6:30pm Yoga Practice
8:00pm Dinner Il Giardino del Nonno

Day 5 – Wednesday June 14
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast

Afternoon:
12:30pm Lunch Il Giardino del Nonno
1:30pm-7pm Depart for Parco Castiglione Thermal Spa Park with 10 pools, best massages, healing treatments

Evening:
8:00pm Dinner Il Giardino del Nonno
9:30pm Sister Circle & Restorative Yoga Practice

Day 6 – Thursday June 15
Morning:
4:30am Sunrise Hike to Mount Epomeo (optional tba)
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:00am – 5pm Sailing Ischia island grottos & beaches (depart from Sant’ Angelo)

Afternoon:
1:00-2:00pm Lunch

Evening:
7:30pm Aperitivo
8:00pm Dinner Emanuela Ristorante

Day 7 – Friday June 16
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
11:00am-4:00pm Shopping Casamicciola & La Camina of Forio

Afternoon:
1:00-2:00pm Lunch (try Napoleon Pizza!)

Emanuela Ristorante

Evening:
7:00pm Yoga
8:30pm Dinner
5:00pm Wine tasting at Enoteca Sant Angelo
8:00pm Closing Social Hour & Dinner at

Day 8 – Saturday June 17
Morning:
8:00am Yoga Practice
9:30am Breakfast
11:00am Departures Ischia to Naples


ITINERARY: Elements as Heart Medicine

Ancient Alchemists, like their Yogi counterparts, saw all of creation as composed of Earth, Water, Fire, Air, and Space. Through their meditations and explorations of these five elements, they created healing and transformative potions that unlocked many of the mysteries of the universe and therein contributed to the evolution of humankind. For us as Alchemist Yogis, our laboratory is our mat and the ingredients are our bodies, poses, breath, and thoughts. Mixing it all together changes your life. You are transformed stoking a Happiness Revolution and changing the world!
EARTH: To manifest our desires we must have strong roots within ourselves. (Day 1 and 2)
WATER: We tap into our limitless potential to create our dreams and desires. (Day 3 and 4)
FIRE: We ignite the fire of our burning desires and dreams through action. (Day 5)
AIR: Our inner wisdom becomes available to us when we open the heart and surrender to love, gently releasing what is no longer in alignment with our hearts. (Day 6)
ETHER: Communicating to the universe our wisdom learned from the heart with clarity and truth. To open the heart and surrender to love we must have a strong knowing of our truth. We surrender to the guidance of our inner wisdom and know that all the answers we seek lie within us. We become the embodiment of the Divine, a unique expression of consciousness, dwelling in our natural alchemy of love and peace. (Day 7-8)