ITINERARY June 9 – June 16, 2019

Day 1 – Sunday June 9
Morning/Afternoon:
Arrivals into Ischia and Il Giardino del Nonno

Evening:
6:30pm Welcome Yoga Practice (Refer to Yoga Itinerary)
8:00pm Welcome Social Hour – Aperitivo
8:30pm Dinner Il Giardino del Nonno

Day 2 – Monday June 10
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:30am Hike to Cavascura Terme & Fango (Mud) Treatments

Afternoon:
2ishpm Lunch Bango Muga
Enjoy Spiaggia (Beach) Maronti

Evening:
7:00pm Yoga Nidra
8:30pm Dinner Il Giardino del Nonno

Day 3 – Tuesday June 11
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:30am Ride boat to Baia di Sorgeto (open thermal beach and hot springs)

Afternoon:
2:30pm Lunch Pescatore Sant’Angelo (Best pizza!)

Evening:
7:00pm Yin Yoga
8:30pm Dinner Il Giardino del Nonno

Day 4 – Wednesday June 12
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast

Afternoon:
12:30pm Lunch Il Giardino del Nonno
2:00pm Depart to Ischia Porto: Visit the Castello Aragonese
TBD Depart to Il Giardino del Nonno

Evening:
7:00pm Yoga Practice
8:30pm Dinner Il Giardino del Nonno

Day 5 – Thursday June 13
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast

Afternoon:
12:30pm Lunch Il Giardino del Nonno
1:30pm-7pm Depart for Parco Castiglione Thermal Spa Park with 10 pools, best massages, healing treatments

Evening:
8:00pm Dinner Il Giardino del Nonno
9:30pm Pranayama & Bhakti Yoga Practice

Day 6 – Friday June 14
Morning:
6:30am Sunrise Hike to Madonnella Serrara
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
10:00am – 5pm Sailing Ischia island grottos & beaches (depart from Sant’ Angelo)

Afternoon:
1:00-2:00pm Lunch

Evening:
7:30pm Aperitivo
8:30pm Dinner Emanuela Ristorante

Day 7 – Saturday June 15
Morning:
8:00am Meditation
8:30am Yoga Practice
8:00am-10:30am Breakfast
11:00am-4:00pm Shopping Casamicciola & La Camina of Forio

Afternoon:
1:00-2:00pm Lunch (try Napoleon Pizza!)

Emanuela Ristorante

Evening:
7:00pm Yoga
8:30pm Dinner
5:00pm Wine tasting at Enoteca Sant Angelo
8:00pm Closing Social Hour & Dinner at TBA

Day 8 – Sunday June 16
Morning:
8:00am Yoga Practice
9:30am Breakfast
11:00am Departures Ischia to Naples

ITINERARY: Elements as Heart Medicine

Ancient Alchemists, like their Yogi counterparts, saw all of creation as composed of Earth, Water, Fire, Air, and Space. Through their meditations and explorations of these five elements, they created healing and transformative potions that unlocked many of the mysteries of the universe and therein contributed to the evolution of humankind. For us as Alchemist Yogis, our laboratory is our mat and the ingredients are our bodies, poses, breath, and thoughts. Mixing it all together changes your life. You are transformed stoking a Happiness Revolution and changing the world!

EARTH: To manifest our desires we must have strong roots within ourselves. (Day 1 and 2)

WATER: We tap into our limitless potential to create our dreams and desires. (Day 3 and 4)

FIRE: We ignite the fire of our burning desires and dreams through action. (Day 5)

AIR: Our inner wisdom becomes available to us when we open the heart and surrender to love, gently releasing what is no longer in alignment with our hearts. (Day 6)

ETHER: Communicating to the universe our wisdom learned from the heart with clarity and truth. To open the heart and surrender to love we must have a strong knowing of our truth. We surrender to the guidance of our inner wisdom and know that all the answers we seek lie within us. We become the embodiment of the Divine, a unique expression of consciousness, dwelling in our natural alchemy of love and peace. (Day 7-8)