Why We Experience “Slipping Backwards” or Anavasthitatva, by Silvia Mordini

The hot yoga topic in some circles has been about the marketing of yoga to make you slim and sexy. My first concern as a yoga instructor is not so much about sexiness as it is teaching folks that yoga is really about the Science of Happiness.

I know that with consistent, regular practice, you will reconnect with what you’re feeling, learn healthy, stress-reducing techniques (like breathing on purpose), appreciate your life more and generally engage with the world in a kinder way.

As yoga teacher Donna Farhi says, “What the world needs are kinder, more compassionate, generous people.”

Read the complete article in Do You Yoga

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