The power of ritual and ceremony should not be overlooked—especially for the modern yogi. Much of our lives these days are spent running around, and as a result it’s critical to set aside time to slow down and connect to your self and your spirit with intention.
A Sacred Ritual
A daily journaling ritual where one spends 10 minutes in reflection is potent. This provides time to listen, recalibrate, remember, and honor yourself. It offers a deep source of nourishment and an opportunity to bring greater depth to your life practice.
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