Dirgha Pranayama & the Alchemy of Breath

Dirgha-Pranayama-and-the-Alchemy-of-Breath

Your breath has personality. It reveals how you are feeling. It is a clear litmus test for what you’re feeling emotionally and physically combined into one expression. In other words, your breath has a distinguishable alchemy. This changes every day. And it is both voluntary and involuntary.

Read the full article by Silvia Mordini on Do You Yoga here

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