5 Ways Meditation Lessens Distraction

5-ways-meditation-lessens-distraction

We live in an increasingly chaotic world where everything is sped up and super sized.

We are constantly being stimulated by the immediacy of technology. We are distracted thousands of times a day externally and a million more times internally. It’s not getting any easier; technology has made it harder for us to focus. There is now almost nowhere you can go where someone can’t reach you with something urgent and important (at least to them).

 

Read the full article by Silvia Mordini on Do You Yoga here

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