5 Key Benefits of Being Positive

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I have studied the research on the positive effects of being positive and the negative effects of being negative. The research is clear. It really does pay to be positive, and the benefits are numerous. The ancient yogis have been teaching this for thousands of years. Sutra 1.3 is translated as:

“Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your True Joyful Self”

 

Read the full article by Silvia Mordini on Seattle Yoga News here

5 Ways Meditation Lessens Distraction

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We live in an increasingly chaotic world where everything is sped up and super sized.

We are constantly being stimulated by the immediacy of technology. We are distracted thousands of times a day externally and a million more times internally. It’s not getting any easier; technology has made it harder for us to focus. There is now almost nowhere you can go where someone can’t reach you with something urgent and important (at least to them).

 

Read the full article by Silvia Mordini on Do You Yoga here

4 Common Yoga Mistakes & How to Avoid them

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The most common yoga mistakes we make have nothing to do with our physical alignment. It’s all about our attitude towards our teachers, our expectations, and ourselves. These do not apply to any one subset of yogis, new or experienced–they can impact all of us.

I hope these tips are helpful so we can more quickly avoid the pitfalls and get on with the truest benefits of yoga.

Read the full article by Silvia Mordini on Do You Yoga here