Sleep is the Best Meditation by Silvia Mordini

sleeping-buddha_647x300

We don’t need science to tell us that when we’re tired, we’re often moody and irritable. We react more intensely, our emotions skyrocket, and as a result a lack of sleep can seriously stress our personal relationships. Sleep deprivation causes emotional and mental clutter. As a result, we can also make poor food decisions in an attempt to gain energy and alertness. Read the full article here by Silvia Mordini

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s