Think for a moment about the greatest sources of your daily distraction. For me, it’s my smart phone, email and surfing the web. Likely you’re no different. Even with daily meditation and yoga, I was losing productivity, constantly falling out of the present moment, working too much and losing patience with the speed of life.

Then I realized something — not only was I distracted, but I had become addicted to the causes of my distraction. I had to do something radical. The solution? I put myself in iPhone Rehab.

Read the full article HERE on MindbodyGreen