How to Do a Yoga Tune-Up in 3 Easy Steps
What would you change if you could go back in time? Would you want to repeat chaos or tranquility? If there was a Yoga Time Machine, how much would you do to tune things up to live in alignment? And would you wish to achieve this with effortless effort this time, or with strain and striving like last time? Tuning Up Your Life, Yogi Style
Our natural state of being is vibrancy and happiness. Yet, there can be times when we feel run down and worn out. This usually means we need a tune-up to recharge our batteries. Yoga can help us do that by giving us the time to take an honest look at how we have been thinking, feeling, and acting.
This recognition of how our heart is responding will give us the key to bringing ourselves back into alignment.