21 Positive Affirmations and Why They Work by Silvia Mordini

We can influence our mind through affirmation and suggestion. Medical professionals call this the placebo effect. Placebo testing is used today because of how powerful the mind is.

In pharmaceutical testing, one group is given the actual drug, and others are given a placebo, to test whether a drug works outside of the power of thought. Hypnosis based on the power of suggestion works in a similar way.

Did you know that we can also use affirmation, meditation, and visualization to lower stress levels in our body.

Read the full article here on Do You Yoga.