Experts agree that actively practicing gratitude brings a wealth of mental, physical and social benefits. And all we need to do is consciously be prompted to be grateful.
Gratitude based on a faith that everything that happens or doesn’t happen in your life is for your own best interests. That we live in a purposeful universe. Life is always for you; it is never against you. It is a fact that blessings sometimes come wrapped in fear, pain, and tears. In choosing to practice unconditional gratitude you are choosing to trust the process, to honor your feelings and to place your faith in an outcome of inevitable grace. — William Holden, Be Happy