Check out just a couple of the delightful organic offerings we’ll enjoy while on retreat January 5-11, 2014 at The Sanctuary at Two Rivers in Costa Rica!

Spiced Rica and Black Beans sauteed bell pepper and swiss chard succulent caramelized plantains sugar snap – avocado salsa

Orange Reduction Dressed Farmer’s Market Lettuces Seasonal Strawberries, Artisan Feta, Candied Walnuts, Red Onion and Dill

Crepes a la Florentine with Creamy Mushroom Wine SauceLocal Wild Sauteed Spinach, Caramelized Onions, Rosemary Cashew Cream

Stewed Spiced Garbanzos and Wild Spinach Turmeric and black pepper brown rice, avocado-ginger salsa

Organic Leafy Greens and Roasted Beet Salad cayenne caramelized walnuts, dill, and shaved apple a sweet reduced balsamic

Vegan Banana-Coconut Pancake flax seeds-pecans-toasted almond maple syrup

Local Farmers’ Market Organic Basil and Rosemary Pesto ground nut melange with pecorino romano cheese