Mental Detox

We all need to take a time out. Every single one of us. A retreat is just that, a retreat from daily grind in order to get clear on what you like about your life and what could be working better. Or even just realizing those things you’ve outgrown. Just like we have to clean out our closets now and again (whether we want to or not) we need to take time to mentally declutter as well.

My upcoming retreat to Prana del Mar, Baja Mexico is the perfect place and time to do this mental detox. And I include way more than just yoga. This is a life coaching experience where you’ll learn practical tools to apply to your life right away.

Join me, do it for you. Don’t wait.

WHAT’S INCLUDED?
*7 nights of accommodations in Deluxe Rooms at Prana del Mar
*Three Organic Feasts/day + snacks
*Two yoga classes a day with Silvia Mordini: 1 solar and 1 lunar (using 2 different studios too)
*Partner Yoga with Jacob Young and Silvia Mordini
*Restorative Yoga
*Meditation and pranayama
*Guided Labyrinth Meditation walk and History
*Fire Practice (ritual to remove blockages) Beach Bonfire
*Constellation Presentation on rooftop deck, drink in hand
*Interactive Cooking Class
*Kayaking and Snorkeling Adventure
*Spanish language class
*Guided Beach Hike on the 19 acre property
*1 Social Hour
*Yoga Photoshoot
*Eco-Friendly Goodie Bags
*Ground transportation inbound and outbound from airport

gratitudemanifest2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s