Bali Rediscover Your Bliss Yoga Retreat October 6-13, 2013

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ITINERARY: WHAT WILL MY WEEK LOOK LIKE?

The week will include twice daily yoga and other fun adventures. Here is a high level view of your daily schedule.

Morning:
7:30am – 8:00am Morning meditation
8:00am – 9:30am Yoga practice
10:00am Breakfast

Afternoon:
1:00pm Lunch
2:00pm Adventures

Evening:
6:00pm – 7:00pm Yoga practice
7:30pm Dinner
8:30pm Dharma talks and meditation

**Please note that scheduled itinerary is subject to change due to the ebb and flow of life!

HIGH LEVEL YOGA ITINERARY

Day 1 evening 1st Root Chakra Earth (Pruthivi) Surrender – Sun
Day 2 morning 1st Root Chakra and 2nd Sacral Chakra Water (Apas) Connecting – Mon
Day 2 evening 2nd Sacral Chakra Creating – Mon
Day 3 morning 3rd Solar Plexus Chakra (Agni) Igniting Clarity – Tue
Day 3 evening 3rd Solar Plexus Chakra and 4th Heart Chakra (Vayu) Visualizing – Tue
Day 4 morning 4th Heart Chakra Loving – Wed
Day 4 evening 5th Throat Chakra Expressing – Wed
Day 5 morning 5th Throat Chakra and 6th Brow Chakra Understanding – Thur
Day 5 evening 6th Brow Chakra Perceiving – Thur
Day 6 morning 6th Brow Chakra and 7th Crown Chakra Believing – Fri
Day 6 evening 7th Crown Chakra Clarity – Fri
Day 7 morning All Chakras bottom to top Knowing – Sat
Day 7 evening All Chakras top to bottom Sustaining – Sat
Day 8 morning Manifesting! – Sun

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ABOUT CHAKRA VINYASA YOGA

Your experience of dynamic Chakra Vinyasa Yoga is designed to promote balance and take the adventurous yogi to a deeper level of self-awareness. Using 7 specially focused Salutations related to each of the 7 Chakras we will learn how to unblock all mental & physical barriers so we can manifest the happiest life ever!

Through the ancient study of the chakras—conduits of energy — we will promote self-healing through harmony of heart, mind and body. This is an ideal way to discover how stress, family history, unresolved emotions, past traumas, and bad habits can cause your chakras to become energetically blocked.

Learning about your chakras enables you to use Yoga Psychology and apply abstract concepts to your life in practical ways. Once you understand how your emotional expression affects your behavior, you can become un-stuck. You will be empowered to make better choices based on your right to feel, to love, to see, to speak, to understand. This way, you can attract the energy you want and design the your most joyful life!


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2 thoughts on “Bali Rediscover Your Bliss Yoga Retreat October 6-13, 2013

  1. Pingback: Bali Yoga Retreat September 22-29, 2013: The Art of Adventure « Alchemy Tours

  2. Pingback: Sol Rays: Yoga Sol’s Newsletter May 2013 | Yoga Sol | Columbia, Missouri

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