[button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/”%5D Overview [/button] [button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/2/”%5D What’s Included [/button] [button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/3/”%5D About Haramara [/button] [button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/4/”%5D Itinerary [/button] [button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/5/”%5D FAQs [/button] [button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/6/”%5D Accommodations [/button][button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/7/”%5D Massage [/button][button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/8/”%5D To Prepare [/button][button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/9/”%5D About Your Guides [/button][button link=”http://www.alchemytours.com/2013/01/haramara-mexico-lifecoaching-yogaretreat-july-2014/10/”%5D Helpful Spanish Hints [/button]
LIVE YOUR BLISS HARAMARA DAILY AGENDA
7:30am – 9:00am Breakfast
9:30am – 11am Spiritual Vinyasa and Meditation
11am – 12pm Yoga Dharma & Intention Workshop
12:00pm – 1:30pm Lunch
1:30pm – 5:30pm Daytime Fun (Beach, Spa, Hiking)
5:30pm – 7:30pm Spiritual Vinyasa & Yoga Dharma
9:00pm Deepening Life Coaching Readings + 1 Private Coaching Session with Silvia
ABOUT THE THEME FOR THIS RETREAT
In many ways, attending a yoga retreat is always a type of overall learning experience. You have time to re-learn the bliss of relaxation, set mindful goals, and rest and renew your entire sense of well-being. This retreat also provides you an opportunity to share, have fun and connect with other like-minded people.
We will be using the book The Four Agreements, Toltec Wisdom, from famous Mexican author Don Miguel Ruiz as our guiding principles. You will receive a 25 page booklet complete with personal development, stress management, transformative journaling and intention setting.
More than anything you have the freedom to reconnect with the true joy of being alive! For some this is a profound experience with a powerful spiritual connection. For others it is a feeling of upliftment; others just ‘feel better’ and more positive about the future. For some it gives them the strength to face things they have been putting off for too long. You re-learn your power of choice. And the positive effects of taking a break of this nature usually last long after the retreat is over, often for months. Many guests make new and positive choices and life direction changes which have a profound influence on their lives. This is the one of the advantages of participating in this amazing retreat program.
Take to heart the words of John Wood from the book “Leaving Microsoft to Change the World” who writes, “If you are thinking about making some adjustments in your life my heartfelt recommendation is not to spend too much time thinking about it. Just dive in.” REDISCOVER YOUR BLISS AND DIVE IN TODAY!
Wishing you courage to do so!
Insight from our Retreat Time Together:
“You must always know what it is that you want.” – Alchemist
DELVING INTO FREEDOM OF PURPOSE – EMBRACING YOUR DHARMA
1. What does Freedom mean to you?
FREEDOM means a number of things to me such as:
• Freedom to be happier than ever before
• Freedom to try new things
• Freedom to meet new people
• Freedom to make happy failures
• Freedom to not play it all so safe
• Freedom to do the unexpected
• Freedom to just see what happens
2. What gets in the way of our freedom?
*We fear having no authority or power of choice within our own lives, first within our tribes, then within our personal and professional relationships.
*And then we fear having no authority with ourselves, being out of control when it comes to our responses to substances, to money, to power, to another person`s emotional control over our well-being.
*And finally, we fear surrender. The notion of letting go.
3. What are the consequences of fear?
• Play it too safe, never risk failure
• Withdraw from present to live in future worry
• We keep busy
• We focus on others faults
• Stay in old habits
• More as better paradigm “I have to do more to be okay”
Even when choices made from fear lead us to what we desire, they generally also produce unwanted side effects.