While waiting at the airport why not make the most of your time and practice some yoga? One of my favorites is to do some shoulder openers in preparation for all the time that we’ll be on board rounded over.
Find a spot with a little bit of wall space.
Bring your hands on the wall shoulder distance apart, halfway down the wall
Walk your feet 3 feet back from wall you are facing and holding
This is Half Downward Dog with wall (so your hands don’t get dirty touching the floor)
Stay here and breath.
Add a Vinyasa:
Inhale lift your chest and press your hips towards wall like an Upward Dog
Exhale press back to Downward Dog with wall
Repeat 5-7 times
Now walk towards wall hands still on wall, bend your elbows like Chatarunga while standing
Turn your feet to the right and feel the twist
Turn back to center
Turn your feet to the left and feel the twist
Inhale lift your elbows
Exhale lower your elbows
This flosses your shoulders to relieve stress
End with yoga mudra. Stand tall reach your hands behind the small of your back to clasp. Hold and breath.
Vinyasa: Inhale lift up to center; Exhale bring your hands to one side of your waist, Inhale back to center, Exhale to the other side, Inhale back to center
Ahhhh all better now!