Do You Need Some Wine & Wellness? And some Yoga and Cycling fun too!

April 1, 2012. I am dreaming of the sunshine and a little wellness trip. I know one you might want to join me on on and that is my Sonoma Wine & Wellness, Yoga and Cycling Retreat Memorial Day weekend May 25, 26, 27, 2012. And if you say you saw my BLOG post you’ll get $150 OFF and if you refer a friend you’ll get another $50 OFF! No April Fools Joke here. It’s true! Love yourself, love your day, love your life! Silvia

SONOMA MAY 25, 26, 27, 2012

This Springtime 3-day Wellness Retreat is the perfect short health break! Our Sonoma Yoga, Wine and Cycling Retreat is ideal if you need time away to rejuvenate and refresh. Enjoy 3 days of elegant wines, gourmet vegetarian cuisine, daily hikes, optional leisurely bicycle rides, private wine tastings, spa treatments, yoga classes, amazing picnic adventures, and the country comfort of Westerbeke Ranch redwood cabins. This is the perfect escape to savor the charm of the Sonoma wine country where everything tantalizes your senses and relaxes your mind. Your days begin and end with vinyasa yoga to energize and rejuvenate you on all levels, but there will be time to sit on your sun deck, take a dip in the pool and relax in the Jacuzzi. And enjoy an unforgettable excursion to the Calistoga Hot Springs.

If you are looking for a weekend getaway that packs a great vintage, this Wine Country yoga tour will exceed your expectations! The perfect short break away to de-stress.

INVESTMENT: $699.00

NOT INCLUDED?
Airfare to and from the trip, gratuities for your guides.

WHAT IS INCLUDED IN YOUR INVESTMENT?
• Cycle your yoga as we visit the most amazing Sonoma wineries (including Ravenswood Winery, Scribe, Tin Barn, Gundlach Bundshu and more!) savoring flavorful wine tastings and tours
• Experience the magic of the Calistoga hot springs mineral water and rejuvenation
• Shop in boutiques and visit historic monuments in Sonoma’s town plaza
• Enjoy an informational bike clinic with Jacob Young
• 5 Yoga classes with Silvia Mordini (that’s like a 5 class pack!)
• Receive 2 nights of lodging at Westerbeke Ranch
• Enjoy 3 complete gourmet vegetarian California Country style meals daily
* Guided cycling with experienced guide Jacob Young
• Take advantage of opportunities to get sun, swim, hike and more!
• Dharma talks and life coaching with Jacob and Silvia
• A special goodie bag with loving gifts

WHERE IS WESTERBEKE RANCH, SONOMA?
The Westerbeke Ranch is located five miles west of the town of Sonoma, in the heart of the wine country! They are just 50 miles north of San Francisco and 45 minutes from the Pacific Ocean. 30 minutes eastward are the sloping vineyards of the Napa Valley and the Calistoga mineral spas. In an area abundant with California heritage and natural beauty, Westerbeke Ranch is surrounded by dozens of historical wineries and points of interest. Nearby Glen Ellen is the former home of writer Jack London and the Jack London State Park. Historic Sonoma Plaza, a short five-minute drive away, features many charming shops and restaurants surrounding the original Sonoma Town Plaza. Westerbeke Ranch, our home away from home will allow us to easily cycle our yoga around the entire area!

LODGING
Westerbeke Ranch offers shared accommodations in charming and comfortably furnished redwood cabins. Delightful paths lead to the cabins, which are nestled in the gardens above the pool area. Each cabin has a series of bedrooms with each bedroom having its own bathroom and private entrance.

TO REGISTER AND SAVE YOUR SPOT:
A $500 dollar deposit will reserve your space.

ITINERARY
Day 1 – Friday, May 25, 2012

Afternoon:

11:00am Meet the group depart San Francisco Airport

12:30pm Arrive Westerbeke Ranch

12:30pm Lunch

2:00pm Hike in The Bartholomew Park and Yoga Practice

3:00pm Visit Bartholomew Park Winery and tasting room and museum

4:00pm Winery tours and tastings: Gundlach Bundshu Cave Tasting

Evening:

6:30pm Dinner

8:00pm Restorative Yoga Practice

9:00pm Social and Dharma Talk

Day 2 – Saturday, May 26, 2012

Morning:

7:00am Yoga Practice

8:00am Breakfast

10am Cycling or Shuttle to Wineries (Ravenswood, Scribe Winery, Tin Barn Wineries, and more!)

Afternoon:

12:00pm Cycling or Shuttle to Calistoga mineral spas (enjoy the mineral baths, optional spa appointments)

Lunch on your own in Calistoga

5:00pm Depart for Westerbeke Ranch

Evening:

6:30pm Yoga Practice

8:00pm Final Dinner

9:00pm Social and Dharma Talk

Day 3 – Sunday, May 27, 2012

Morning:

7:00am Meditation

8:00am Breakfast

9:00am Yoga Practice

11:00am Check out & Depart for San Francisco Airport

Afternoon:

12:00pm Picnic Lunch in transit

1:30pm Arrive San Francisco Airport for departures

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