From August 11 through August 18, 2012 we will be living on retreat with a group of 12 other yogi guests in one of the 5 “Blue Zone’s” of the world. Where is this? Costa Rica’s Nicoya Peninsula.
We will be staying at The Sanctuary at Two Rivers (http://www.thesanctuarycostarica.com) eating a plant based diet, living in community, working on intention (our purpose, dharma), moving through yoga, hiking, surfing. Of the nine common characteristics of all the world’s long-lived people identified by Dan Buettner in Blue Zone’s we will be living 6 of them. Come join us and Detox, Transform, Evolve! Here below is more information about Blue Zone’s.
According to Wikipedia a Blue Zone is define as:
“Blue Zone is concept used to identify a demographic and/or geographic area of the world where people live measurably longer lives, as described in Dan Buettner’s book, “The Blue Zones: Lessons for Living Longer from people who lived the longest.” The concept grew out of demographic work done by Gianni Pes and Michel Poulain, who identified Sardinia’s Nuoro province as the region with the highest concentration of male centenarians. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the Blue Zone. Buettner identifies longevity hotspots in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and among the Seventh Day Adventists in Loma Linda, California, and offers an explanation, based on empirical data and first hand observations, as to why these populations live healthier and longer lives.”
Five Blue Zones have been identified by Dan Buettner:
*Residents of the first three places produce a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more healthy years of life.