In Ayurveda, the science of life and optimal longevity one of the main things we focus upon is the 5 element theory. If there is too much or too little of any one element, an imbalance occurs (disease). Fundamentally when our bodies and minds are in balance, we can make sound, nourishing choices that allow us to achieve the health and lifestyle changes we are seeking. And with clear thinking we can identify and create our best life ever!

It’s so simple. But not easy. Maintaining interest in our own balance requires paying attention on a daily basis and making the corresponding sensitive adjustments necessary to return to a state of balance. An easy reminder of the 5 basic principals or elements is to take your right hand turn it towards you and align the elements like this:

thumb = Fire

pinky finger = Water

There are places in the world where all 5 elements exist in full force in one place. We have chosen Aruba because of this reason. There we will have the healing with the grounding of the earth element, the power to recreate our lives through the fire of the sun, the newness of the air element all around us and of course the cleansing of the water element of the ocean. We need it all. If you too are seeking an amazing opportunity to come back into your own best balance come with us to Aruba April 28-May 4, 2012. Our focus will be on the 5 element theory and its practical application to your life along with how they align to the Chakras. This is a full on Chakra Immersion. Love yourself, love your day, love your life! Silvia

To register for this Ultimate Blissful Yoga Retreat with me visit http://www.alchemytours.com