April 5, 2011. ‘We must Namaste everyone.” My parents had us traveling from the time we were newborns to places all over the world. From that I learned through experience that everyone is fundamentally the same. People everywhere want the same things. We want to be happy and loved and peaceful. I know this and constantly work at “living my namaste”. This requires recognizing that all people deserve respect. So in effect if we are living our NAMASTE we are unlocking the love and respect in our own hearts to include everyone. To see not that which divides us but that which brings us together. This is the whole point of yoga.
So what does Namaste mean? Well, “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” It is a gesture of pure compassion and recognition. That we bow to the true self inside each one of us. Of course there are many interpretations of Namaste including: I see and celebrate the Love that you are.; The Light in me recognizes the Light in You; I honor the light and love within you; I greet that place where you and I are one.; I see and honor in you the place where the universe resides.; When you are at that place in you, and I am at that place in me, we are One.
If we are to come together united in this world during our lifetime we must Live Our Namaste. We can do that by seeing the good in ALL people whether they are difficult or easeful. Look for something to appreciate. Namaste it EVERYONE and you’ll change the world! Voltaire said, “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” SEE SOMETHING GOOD IN SOMEON ELSE
So we focus on Namaste, Nama, Namaha and all its variations to honor. To me Namaha is appreciation, a blessing and a remembrance.
Namaste is a blessing. It strikes the perfect chord. Having grown up in a musical family and having played piano and clarinet for 13 years I have always felt music was a blessing. Yoga like being in a chorus or a band or any sort of tribe helps us to work together as a beautiful symphony. We feel this symphony of the body when we practice poses (asanas). And just like playing a musical instrument the more yoga you practice the more efficient you get. Over time you feel the harmonies. No single player more important but everyone equally important. This is a nondualistic view of life. Where we acknowledge that everyone is valuable in their own way, that we all contribute to make wonderful music. This is why I always say in class you are like family to me. I see us as co-creating something amazing each time we come together. Just like in scriptures, “The diversity of the family should be a cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord.”
Namaste is a remembrance. Wolfgang Von Goethe writes, “Remembrance of what is good keeps us high in spirit. Remembrance of what is beautiful is the salvation of the mortal man. Remembrance of what is dear will be happiness, if it remains alive.” So today in class or even by yourself when you unite your hands palms toughing think to yourself Namaste and remember how amazing life is. It is a respect for our breath, for life itself. When we share this with another we are saying that WE ARE ONE. That we are all love and truth, freedom and strength, light and peace. So to each of you from my heart, Namaste! Love and serve all ways, all days, Silvia
Namaste – The ancient Sanskrit blessing defined
From Wikipedia, freely adapted and editedhttp://en.wikipedia.org/wiki/Namaste
We can perceive the unique thread that connects us all with the Universe, and all its Beings along with the source of that interconnection. Accepting Oneness, we are accordingly receptive to knowledge that comes to us in the form of examples, advice, and direct teaching. One may awake to the wisdom that opens our eyes to new worlds of possibilities.
When we assume everyone we meet is special and unique in its essence we should always show to all people the same generous level of kindness, care, compassion, and understanding without any thoughts of self-interest or ulterior motives above paying respects wholeheartedly, the way we live our daily lives has an enormous impact on those around us.
Instead of clinging to what separates us, Practicing Namaste enables us to feel less alone in the world. We begin to understand that we must treat all people for what they are, family. We are one with the cosmos whether we realize it or not. Practicing ONENESS we gain consciousness of the more subtle aspects of our being, with the ultimate outcome being a complete identification with the light body.
May all beings find and hold happiness. May they all be free from suffering and sickness. May we all look in the mirror see all others reflecting back. May we be all with one, living in oneness, one family, one heart, a glowing heart of the brightest light of compassion. NAMASTE
Hard Sun (Main)
Vamos A Bailar
Minute By Minute
Soon The New Day
Talib Kweli Feat. Norah Jones
aint feel nothing
zino & tommy