As I returned from Moab Sunday evening with Carol and Rich we left behind the undistracted energy of the rocks and desert and mountains and as soon as we got off the plane in Denver were hit with the reality of distraction once again. The lights! The noise! The volume of people! The buzz in the air! It hit me with such force I felt a little sick to my stomach for a moment. And a lot confused. I thought hmmmm so that’s what we live in day in and day out?
Sometimes we don’t know what we don’t know until we know something different. To be in Moab on a Yoga retreat with Alchemy Tours (www.alchemytours.com) mountain biking, hiking, bouldering is to be in a new world devoid of all distractions apart from our little tribe. The spiritual progress we make in this situation far surpasses what is allowable on most “normal” days when surrounded by noise, people, business, worry, speed, and anxiety. There in Moab on the rocks, there is quiet and we can all finish the conversations we start with ourselves but never seem to finish while at home because something comes up and distracts us.
“I have wandered all my life, and I have also traveled; the difference between the two being this, that we wander for distraction, but we travel for fulfillment.” –Hilaire Belloc
Going on a yoga retreat is an experience of fulfillment. It is done with purpose and the guidance we offer is focused whether on a mountain bike or hike or practicing yoga. Whereas distraction is that feeling of being lost. And we’ve all felt lost before. Using this practice to help concentrate allows us to organize the energies around us, inside us and turn them into undistracted energy which is quite powerful. We need that laser like focus to accomplish our intentions. On the mat we take one part, one stage (krama) at a time to help achieve amazing experiences. We place our hands, lay our foundation in a downward dog, direct our energy from the focal point of our hearts to our legs and arms, feet and hands. It is bringing the macro of our life into the micro of full detailed attention.
While in Moab Geology Joel, our personal friend and ranger, guided us in Arches National Park Fiery Furnace. He had us at the end stop and look at the vista of beauty before us and passionately implored us to not just see the bigness but to get down there and touch feel be part of the detail. And that in and of itself will help us be less distracted or overwhelmed.
Today, do something that draws your energy back to you. Take time to calm the chaos and move from distraction to center. And in that center is love. So love yourself, love your day, love your life! Silvia